Shake and Bake

Workouts

Tuesday 9/6/22 @ 10:49 AM
✅
362kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 7:42 PM
192kj
73rpm
35%
14mph
Tuesday 4/5/22 @ 10:35 PM
✅
405kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:40 AM
161kj
83rpm
29%
13mph
Saturday 1/30/21 @ 12:55 PM
✅
568kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/6/22 @ 2:17 PM
235kj
71rpm
35%
13mph
Tuesday 10/19/21 @ 2:41 PM
✅
437kj
91rpm
42%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/27/21 @ 11:43 AM
166kj
79rpm
31%
13mph
Monday 12/2/19 @ 10:8 AM
✅
462kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 1:43 PM
187kj
70rpm
35%
13mph
Sunday 7/21/19 @ 3:26 PM
✅
385kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
Tuesday 1/28/20 @ 11:2 PM
✅
529kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
Monday 10/28/19 @ 11:43 PM
✅
460kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 12:2 PM
207kj
81rpm
34%
14mph
Tuesday 7/9/19 @ 11:57 PM
✅
396kj
93rpm
34%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
Sunday 1/6/19 @ 7:35 PM
✅
296kj
89rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Tuesday 9/6/22
192 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Tuesday 4/5/22
161 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Saturday 1/30/21
235 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 437 kj
Tuesday 10/19/21
166 kj
Tuesday 4/27/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 462 kj
Monday 12/2/19
187 kj
Monday 5/31/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 385 kj
Sunday 7/21/19
183 kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Tuesday 1/28/20
228 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Monday 10/28/19
207 kj
Saturday 10/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 396 kj
Tuesday 7/9/19
163 kj
Tuesday 7/9/19
20 min FTP Test Ride
Matt Wilpers
✅ 296 kj
Sunday 1/6/19
111 kj
Tuesday 5/14/19