Shake and Bake
Workouts
Monday 8/14/23 @ 11:53 AM
210kj
79rpm
41%
17mph
Saturday 8/12/23 @ 8:33 PM
✅
228kj
87rpm
40%
18mph
Monday 4/4/22 @ 5:37 PM
✅
265kj
92rpm
37%
18mph
Thursday 6/29/23 @ 12:26 AM
243kj
88rpm
40%
18mph
Tuesday 4/5/22 @ 10:35 PM
✅
405kj
85rpm
43%
19mph
Friday 4/23/21 @ 12:28 AM
339kj
86rpm
40%
18mph
Monday 12/2/19 @ 10:8 AM
✅
462kj
91rpm
39%
18mph
Wednesday 6/2/21 @ 11:22 PM
395kj
89rpm
41%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
568kj
88rpm
43%
19mph
Saturday 4/24/21 @ 4:28 PM
468kj
88rpm
40%
18mph
Tuesday 7/9/19 @ 11:57 PM
✅
396kj
93rpm
34%
17mph
Friday 7/12/19 @ 12:47 AM
365kj
91rpm
39%
18mph
Sunday 7/19/20 @ 6:49 PM
✅
1002kj
87rpm
47%
21mph
Sunday 7/19/20 @ 3:19 PM
651kj
85rpm
40%
18mph
Sunday 7/21/19 @ 3:26 PM
385kj
89rpm
35%
16mph
Saturday 7/20/19 @ 2:35 AM
✅
389kj
90rpm
41%
18mph
Monday 10/28/19 @ 11:43 PM
✅
460kj
84rpm
46%
20mph
Tuesday 11/19/19 @ 12:40 AM
345kj
85rpm
41%
18mph
Sunday 1/6/19 @ 7:35 PM
✅
296kj
89rpm
52%
23mph
Friday 7/26/19 @ 3:1 AM
241kj
86rpm
49%
21mph
Workouts
210
kj
Monday 8/14/23
243
kj
Thursday 6/29/23
339
kj
Friday 4/23/21
395
kj
Wednesday 6/2/21
468
kj
Saturday 4/24/21
651
kj
Sunday 7/19/20
385
kj
Sunday 7/21/19
345
kj
Tuesday 11/19/19