Shake and Bake
Workouts
Saturday 10/2/21 @ 3:43 PM
588kj
90rpm
43%
20mph
Sunday 7/25/21 @ 5:20 PM
✅
674kj
70rpm
55%
21mph
Friday 10/1/21 @ 10:14 AM
412kj
90rpm
41%
19mph
Wednesday 7/21/21 @ 10:0 AM
✅
495kj
70rpm
54%
20mph
Thursday 5/27/21 @ 12:9 PM
399kj
87rpm
42%
19mph
Saturday 5/29/21 @ 7:45 PM
✅
501kj
73rpm
53%
21mph
Tuesday 4/30/19 @ 9:16 AM
321kj
87rpm
46%
20mph
Sunday 5/17/20 @ 2:52 PM
✅
454kj
80rpm
56%
23mph
Tuesday 4/7/20 @ 12:13 PM
304kj
90rpm
43%
20mph
Sunday 1/26/20 @ 12:30 AM
✅
462kj
73rpm
61%
23mph
Sunday 4/28/19 @ 8:25 PM
506kj
90rpm
44%
20mph
Wednesday 4/22/20 @ 1:15 AM
✅
748kj
73rpm
62%
23mph
Monday 12/23/19 @ 4:18 PM
347kj
85rpm
48%
21mph
Thursday 12/19/19 @ 2:56 AM
✅
473kj
75rpm
60%
23mph
Friday 6/21/19 @ 2:52 PM
478kj
83rpm
47%
20mph
Tuesday 6/25/19 @ 1:50 AM
✅
649kj
75rpm
57%
22mph
Tuesday 10/31/17 @ 10:25 AM
✅
334kj
90rpm
54%
24mph
Sunday 5/20/18 @ 2:17 AM
196kj
80rpm
47%
20mph
Wednesday 2/21/18 @ 10:22 PM
kj
rpm
%
0mph
Tuesday 2/20/18 @ 2:21 AM
✅
346kj
78rpm
43%
18mph
Workouts
588
kj
Saturday 10/2/21
412
kj
Friday 10/1/21
399
kj
Thursday 5/27/21
321
kj
Tuesday 4/30/19
304
kj
Tuesday 4/7/20