Shake and Bake

Workouts

Thursday 1/28/21 @ 3:21 PM
✅
437kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 2:44 AM
415kj
80rpm
46%
19mph
Friday 1/22/21 @ 1:10 AM
✅
444kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:52 AM
421kj
81rpm
46%
19mph
Tuesday 4/9/19 @ 9:14 AM
480kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/27/19 @ 2:39 AM
✅
530kj
85rpm
49%
21mph
Thursday 1/16/20 @ 10:56 AM
482kj
82rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 9:42 PM
✅
522kj
82rpm
50%
21mph
Saturday 4/27/19 @ 4:39 PM
✅
1021kj
84rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:2 PM
906kj
81rpm
47%
20mph
Saturday 7/13/19 @ 4:42 PM
645kj
92rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:40 PM
✅
712kj
83rpm
50%
21mph
Thursday 1/30/20 @ 1:17 AM
✅
496kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 2:50 AM
475kj
84rpm
47%
20mph
Saturday 7/27/19 @ 5:21 PM
✅
298kj
90rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/12/19 @ 5:48 PM
281kj
81rpm
54%
23mph
Friday 11/15/19 @ 9:4 PM
492kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/28/19 @ 1:57 PM
✅
510kj
85rpm
48%
21mph
Saturday 4/27/19 @ 6:17 PM
54kj
80rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 2:12 AM
✅
70kj
87rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Thursday 1/28/21
415 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 1/22/21
421 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
480 kj
Tuesday 4/9/19
✅ 530 kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Thursday 1/16/20
✅ 522 kj
Thursday 5/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1021 kj
Saturday 4/27/19
906 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
645 kj
Saturday 7/13/19
✅ 712 kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Thursday 1/30/20
475 kj
Sunday 2/2/20
20 min FTP Test Ride
Matt Wilpers
✅ 298 kj
Saturday 7/27/19
281 kj
Saturday 10/12/19
45 min Power Zone Ride
Matt Wilpers
492 kj
Friday 11/15/19
✅ 510 kj
Sunday 7/28/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Saturday 4/27/19
✅ 70 kj
Tuesday 4/23/19