Shake and Bake
Workouts
Monday 9/19/22 @ 11:2 AM
✅
350kj
89rpm
35%
17mph
Wednesday 4/26/23 @ 7:56 PM
188kj
73rpm
28%
13mph
Monday 12/23/19 @ 4:18 PM
✅
347kj
85rpm
48%
21mph
Monday 12/16/19 @ 8:9 PM
154kj
79rpm
36%
15mph
Sunday 7/25/21 @ 2:1 AM
✅
420kj
84rpm
44%
19mph
Sunday 10/10/21 @ 1:28 PM
217kj
76rpm
35%
14mph
Friday 7/16/21 @ 10:53 AM
✅
413kj
89rpm
42%
19mph
Sunday 10/3/21 @ 7:5 PM
214kj
81rpm
34%
14mph
Wednesday 12/4/19 @ 11:37 PM
✅
462kj
93rpm
43%
20mph
Thursday 4/29/21 @ 4:12 PM
215kj
86rpm
32%
14mph
Sunday 1/26/20 @ 1:46 PM
✅
676kj
85rpm
48%
21mph
Thursday 1/23/20 @ 6:12 PM
288kj
80rpm
35%
15mph
Tuesday 4/30/19 @ 9:16 AM
✅
321kj
87rpm
46%
20mph
Tuesday 5/12/20 @ 4:7 PM
140kj
85rpm
33%
14mph
Tuesday 11/5/19 @ 10:6 AM
✅
641kj
85rpm
47%
20mph
Thursday 11/7/19 @ 4:44 PM
299kj
78rpm
36%
15mph
Sunday 4/28/19 @ 8:25 PM
✅
506kj
90rpm
44%
20mph
Monday 4/20/20 @ 2:7 PM
222kj
79rpm
34%
14mph
Wednesday 2/21/18 @ 10:22 PM
kj
rpm
%
0mph
Tuesday 2/20/18 @ 8:30 PM
✅
183kj
63rpm
39%
13mph
Workouts
217
kj
Sunday 10/10/21
214
kj
Sunday 10/3/21
215
kj
Thursday 4/29/21
288
kj
Thursday 1/23/20
140
kj
Tuesday 5/12/20
299
kj
Thursday 11/7/19