Shake and Bake
Workouts
Friday 4/1/22 @ 7:0 PM
251kj
88rpm
40%
18mph
Saturday 2/13/21 @ 6:0 PM
✅
295kj
86rpm
45%
20mph
Thursday 3/31/22 @ 12:53 AM
91kj
80rpm
35%
14mph
Tuesday 11/2/21 @ 11:36 PM
✅
136kj
85rpm
40%
17mph
Monday 2/28/22 @ 11:2 PM
415kj
92rpm
41%
19mph
Sunday 12/5/21 @ 5:58 PM
✅
482kj
94rpm
44%
20mph
Tuesday 6/16/20 @ 1:25 AM
285kj
82rpm
45%
19mph
Sunday 4/12/20 @ 10:36 PM
✅
383kj
87rpm
50%
22mph
Tuesday 6/9/20 @ 11:57 PM
490kj
83rpm
47%
20mph
Monday 6/24/19 @ 9:2 PM
✅
550kj
88rpm
48%
22mph
Thursday 4/16/20 @ 12:55 PM
298kj
92rpm
42%
20mph
Tuesday 3/17/20 @ 11:2 PM
✅
361kj
91rpm
47%
21mph
Friday 2/7/20 @ 9:36 PM
323kj
92rpm
44%
20mph
Monday 10/7/19 @ 10:14 AM
✅
394kj
88rpm
50%
22mph
Wednesday 11/15/17 @ 12:27 AM
✅
588kj
89rpm
48%
21mph
Wednesday 7/10/19 @ 4:3 PM
553kj
86rpm
48%
21mph
Saturday 6/29/19 @ 7:23 PM
kj
rpm
%
0mph
Wednesday 6/26/19 @ 5:12 PM
✅
564kj
86rpm
50%
22mph
Tuesday 2/26/19 @ 9:3 PM
441kj
81rpm
47%
19mph
Friday 2/22/19 @ 6:18 PM
✅
464kj
87rpm
46%
20mph
Workouts
251
kj
Friday 4/1/22
415
kj
Monday 2/28/22
285
kj
Tuesday 6/16/20
298
kj
Thursday 4/16/20
553
kj
Wednesday 7/10/19
441
kj
Tuesday 2/26/19