Shake and Bake
Workouts
Wednesday 10/30/19 @ 8:56 AM
452kj
86rpm
45%
20mph
Thursday 6/4/20 @ 1:26 AM
✅
461kj
85rpm
46%
20mph
Tuesday 6/9/20 @ 11:57 PM
490kj
83rpm
47%
20mph
Monday 6/24/19 @ 7:58 PM
✅
565kj
82rpm
51%
22mph
Friday 2/7/20 @ 8:32 PM
486kj
86rpm
46%
20mph
Saturday 2/8/20 @ 3:23 PM
✅
517kj
86rpm
47%
21mph
Wednesday 1/22/20 @ 12:31 AM
✅
489kj
83rpm
48%
20mph
Wednesday 1/22/20 @ 2:38 AM
480kj
81rpm
48%
20mph
Saturday 12/14/19 @ 1:40 AM
✅
528kj
89rpm
46%
21mph
Thursday 12/12/19 @ 5:48 PM
393kj
0rpm
0%
0mph
Tuesday 11/19/19 @ 1:6 PM
✅
469kj
86rpm
46%
20mph
Wednesday 11/20/19 @ 10:30 AM
458kj
82rpm
47%
20mph
Saturday 6/29/19 @ 7:23 PM
kj
rpm
%
0mph
Saturday 6/29/19 @ 9:3 PM
✅
577kj
84rpm
51%
22mph
Monday 6/10/19 @ 9:3 AM
41kj
80rpm
32%
13mph
Saturday 5/11/19 @ 3:15 PM
✅
81kj
88rpm
41%
18mph
Tuesday 1/2/18 @ 10:21 AM
✅
490kj
88rpm
46%
20mph
Thursday 4/11/19 @ 11:53 PM
482kj
91rpm
45%
20mph
Saturday 9/30/17 @ 8:24 PM
✅
294kj
91rpm
51%
23mph
Tuesday 9/26/17 @ 1:56 AM
241kj
83rpm
50%
21mph
Workouts
452
kj
Wednesday 10/30/19
480
kj
Wednesday 1/22/20
458
kj
Wednesday 11/20/19
482
kj
Thursday 4/11/19