Shake and Bake

Workouts

Tuesday 6/16/20 @ 1:19 AM
βœ…
647kj
82rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 4:28 PM
394kj
82rpm
39%
17mph
Sunday 6/23/19 @ 1:40 AM
βœ…
505kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 4:13 PM
270kj
79rpm
39%
16mph
Tuesday 6/25/19 @ 1:24 AM
βœ…
525kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 4:38 PM
273kj
78rpm
39%
16mph
Sunday 3/29/20 @ 10:43 PM
βœ…
634kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 7:1 PM
353kj
76rpm
40%
16mph
Wednesday 11/20/19 @ 6:41 PM
βœ…
499kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 9:23 PM
274kj
80rpm
39%
16mph
Wednesday 11/27/19 @ 12:42 AM
βœ…
479kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 8:51 PM
261kj
81rpm
36%
15mph
Saturday 10/12/19 @ 2:56 AM
βœ…
332kj
82rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/11/19 @ 9:3 PM
175kj
78rpm
38%
16mph
Monday 8/19/19 @ 1:35 AM
βœ…
446kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 4:26 PM
255kj
78rpm
38%
16mph
Saturday 7/13/19 @ 1:39 AM
βœ…
552kj
82rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 8:18 PM
284kj
78rpm
39%
16mph
Tuesday 6/4/19 @ 3:24 PM
βœ…
488kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 1:49 PM
280kj
76rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 647 kj
Tuesday 6/16/20
394 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 505 kj
Sunday 6/23/19
270 kj
Wednesday 6/26/19
45 min Power Zone Ride
Denis Morton
βœ… 525 kj
Tuesday 6/25/19
273 kj
Thursday 6/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 634 kj
Sunday 3/29/20
353 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 499 kj
Wednesday 11/20/19
274 kj
Wednesday 11/20/19
45 min Power Zone Ride
Denis Morton
βœ… 479 kj
Wednesday 11/27/19
261 kj
Wednesday 11/27/19
30 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Saturday 10/12/19
175 kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 446 kj
Monday 8/19/19
255 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
βœ… 552 kj
Saturday 7/13/19
284 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 488 kj
Tuesday 6/4/19
280 kj
Thursday 6/13/19