Shake and Bake

Workouts

Tuesday 4/27/21 @ 2:7 AM
138kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/18/22 @ 11:51 PM
✅
248kj
83rpm
36%
15mph
Sunday 3/14/21 @ 1:57 AM
✅
269kj
81rpm
45%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 7/27/21 @ 11:30 PM
172kj
86rpm
34%
15mph
Tuesday 7/16/19 @ 5:49 PM
✅
507kj
81rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 12:14 AM
288kj
86rpm
35%
16mph
Wednesday 7/10/19 @ 2:3 AM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 8:17 PM
293kj
89rpm
36%
16mph
Friday 4/17/20 @ 1:24 AM
✅
472kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 11:7 PM
311kj
86rpm
38%
17mph
Sunday 2/9/20 @ 11:3 PM
✅
658kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 5:28 PM
436kj
83rpm
40%
17mph
Thursday 1/30/20 @ 1:41 AM
✅
480kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 1:55 AM
313kj
86rpm
38%
17mph
Sunday 10/27/19 @ 10:26 PM
✅
460kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 10:9 AM
294kj
82rpm
39%
17mph
Sunday 7/21/19 @ 10:19 PM
✅
615kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 8:54 PM
456kj
87rpm
39%
18mph
Monday 6/3/19 @ 3:10 PM
✅
322kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 11:25 PM
212kj
87rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
138 kj
Tuesday 4/27/21
✅ 248 kj
Tuesday 1/18/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 269 kj
Sunday 3/14/21
172 kj
Tuesday 7/27/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Tuesday 7/16/19
288 kj
Thursday 7/16/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 516 kj
Wednesday 7/10/19
293 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Friday 4/17/20
311 kj
Sunday 11/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 658 kj
Sunday 2/9/20
436 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Thursday 1/30/20
313 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Sunday 10/27/19
294 kj
Thursday 8/15/19
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Sunday 7/21/19
456 kj
Sunday 7/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Monday 6/3/19
212 kj
Monday 6/3/19