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Shake and Bake
big_mel
CO#PZP
111 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
3
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Tuesday 4/27/21 @ 2:7 AM
138
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/18/22 @ 11:51 PM
✅
248
kj
83
rpm
36
%
15
mph
Sunday 3/14/21 @ 1:57 AM
✅
269
kj
81
rpm
45
%
19
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Share
Tuesday 7/27/21 @ 11:30 PM
172
kj
86
rpm
34
%
15
mph
Tuesday 7/16/19 @ 5:49 PM
✅
507
kj
81
rpm
49
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/16/20 @ 12:14 AM
288
kj
86
rpm
35
%
16
mph
Wednesday 7/10/19 @ 2:3 AM
✅
516
kj
83
rpm
49
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 4/26/19 @ 8:17 PM
293
kj
89
rpm
36
%
16
mph
Friday 4/17/20 @ 1:24 AM
✅
472
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/10/19 @ 11:7 PM
311
kj
86
rpm
38
%
17
mph
Sunday 2/9/20 @ 11:3 PM
✅
658
kj
81
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 5:28 PM
436
kj
83
rpm
40
%
17
mph
Thursday 1/30/20 @ 1:41 AM
✅
480
kj
83
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 1:55 AM
313
kj
86
rpm
38
%
17
mph
Sunday 10/27/19 @ 10:26 PM
✅
460
kj
84
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/15/19 @ 10:9 AM
294
kj
82
rpm
39
%
17
mph
Sunday 7/21/19 @ 10:19 PM
✅
615
kj
79
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/21/19 @ 8:54 PM
456
kj
87
rpm
39
%
18
mph
Monday 6/3/19 @ 3:10 PM
✅
322
kj
83
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/3/19 @ 11:25 PM
212
kj
87
rpm
39
%
17
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
111 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
3
Beat big_mel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
138
kj
Tuesday 4/27/21
✅
248
kj
Tuesday 1/18/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
269
kj
Sunday 3/14/21
172
kj
Tuesday 7/27/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
507
kj
Tuesday 7/16/19
288
kj
Thursday 7/16/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
516
kj
Wednesday 7/10/19
293
kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
472
kj
Friday 4/17/20
311
kj
Sunday 11/10/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
658
kj
Sunday 2/9/20
436
kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
480
kj
Thursday 1/30/20
313
kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
460
kj
Sunday 10/27/19
294
kj
Thursday 8/15/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
615
kj
Sunday 7/21/19
456
kj
Sunday 7/21/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
322
kj
Monday 6/3/19
212
kj
Monday 6/3/19
Previous Workouts
Next Workouts