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Shake and Bake
big_mel
CO#PZP
3
Beat beermelater
VS
beermelater
#Reston VA
66 🔥
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Sunday 3/12/23 @ 10:26 PM
196
kj
78
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/3/23 @ 1:45 PM
✅
305
kj
89
rpm
44
%
20
mph
Tuesday 6/9/20 @ 12:50 AM
651
kj
80
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/13/19 @ 10:19 PM
✅
754
kj
88
rpm
49
%
22
mph
Sunday 9/22/19 @ 2:3 AM
480
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/18/19 @ 12:33 PM
✅
592
kj
91
rpm
48
%
22
mph
Saturday 8/31/19 @ 10:53 PM
466
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 8/30/19 @ 3:13 PM
✅
554
kj
88
rpm
49
%
22
mph
Monday 8/26/19 @ 1:55 AM
487
kj
86
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/21/19 @ 4:12 PM
✅
559
kj
85
rpm
50
%
22
mph
Thursday 7/18/19 @ 1:24 AM
334
kj
83
rpm
48
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/24/19 @ 10:7 PM
✅
374
kj
86
rpm
50
%
22
mph
Tuesday 7/16/19 @ 1:54 AM
✅
77
kj
77
rpm
44
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 9:53 AM
76
kj
89
rpm
40
%
18
mph
Thursday 7/4/19 @ 4:14 PM
539
kj
87
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/8/19 @ 1:1 AM
✅
554
kj
87
rpm
48
%
21
mph
Saturday 3/16/19 @ 2:40 AM
150
kj
82
rpm
42
%
18
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 3/18/19 @ 7:21 PM
✅
182
kj
91
rpm
42
%
19
mph
Wednesday 1/16/19 @ 1:57 AM
236
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/12/19 @ 11:37 PM
✅
299
kj
88
rpm
44
%
20
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
3
Beat beermelater
VS
beermelater
#Reston VA
66 🔥
Beat big_mel
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
196
kj
Sunday 3/12/23
✅
305
kj
Friday 3/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
651
kj
Tuesday 6/9/20
✅
754
kj
Friday 9/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
480
kj
Sunday 9/22/19
✅
592
kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
466
kj
Saturday 8/31/19
✅
554
kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
487
kj
Monday 8/26/19
✅
559
kj
Wednesday 8/21/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
334
kj
Thursday 7/18/19
✅
374
kj
Wednesday 4/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
77
kj
Tuesday 7/16/19
76
kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
View Class
Share
539
kj
Thursday 7/4/19
✅
554
kj
Monday 7/8/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
150
kj
Saturday 3/16/19
✅
182
kj
Monday 3/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Wednesday 1/16/19
✅
299
kj
Tuesday 2/12/19
Previous Workouts
Next Workouts