Shake and Bake

Workouts

Monday 12/23/19 @ 2:44 AM
✅
323kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:21 PM
226kj
81rpm
41%
18mph
Monday 11/11/19 @ 1:35 AM
✅
633kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 1:54 PM
507kj
83rpm
43%
19mph
Sunday 4/28/19 @ 12:7 AM
✅
703kj
82rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:53 PM
624kj
80rpm
44%
18mph
Saturday 4/25/20 @ 1:27 AM
✅
478kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:55 PM
347kj
79rpm
42%
17mph
Sunday 12/8/19 @ 2:22 AM
✅
482kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 2:20 PM
311kj
82rpm
40%
17mph
Monday 9/23/19 @ 1:1 AM
✅
648kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:40 PM
396kj
86rpm
38%
17mph
Sunday 7/28/19 @ 2:27 AM
✅
312kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 1:26 PM
171kj
85rpm
36%
16mph
Tuesday 2/5/19 @ 1:37 AM
✅
101kj
86rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/29/19 @ 3:29 AM
52kj
91rpm
33%
15mph
Monday 4/29/19 @ 1:24 AM
✅
419kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/28/19 @ 5:45 PM
283kj
92rpm
35%
16mph
Friday 4/19/19 @ 1:43 AM
✅
591kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 2:52 PM
385kj
84rpm
38%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Monday 12/23/19
226 kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Monday 11/11/19
507 kj
Thursday 5/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Sunday 4/28/19
624 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Saturday 4/25/20
347 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Sunday 12/8/19
311 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Monday 9/23/19
396 kj
Saturday 6/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Sunday 7/28/19
171 kj
Thursday 4/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Tuesday 2/5/19
52 kj
Friday 3/29/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 419 kj
Monday 4/29/19
283 kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Friday 4/19/19
385 kj
Friday 4/19/19