Shake and Bake
Workouts
Monday 3/13/23 @ 9:44 PM
204kj
80rpm
40%
17mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Saturday 9/28/19 @ 1:48 AM
471kj
81rpm
48%
20mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Tuesday 12/15/20 @ 2:7 AM
553kj
80rpm
46%
19mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Friday 6/28/19 @ 1:43 AM
665kj
81rpm
49%
21mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Monday 6/15/20 @ 1:53 AM
491kj
81rpm
49%
21mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Tuesday 11/12/19 @ 3:6 AM
460kj
82rpm
47%
20mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Tuesday 2/18/20 @ 1:47 AM
705kj
83rpm
49%
21mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Wednesday 3/6/19 @ 2:8 AM
434kj
81rpm
47%
20mph
Thursday 2/28/19 @ 10:55 AM
✅
729kj
95rpm
51%
24mph
Tuesday 2/19/19 @ 12:55 AM
207kj
87rpm
45%
20mph
Monday 2/18/19 @ 2:54 PM
✅
302kj
91rpm
51%
23mph
Monday 1/21/19 @ 11:14 PM
493kj
81rpm
44%
18mph
Saturday 1/5/19 @ 5:40 PM
✅
893kj
91rpm
51%
23mph
Workouts
204
kj
Monday 3/13/23
665
kj
Friday 6/28/19
460
kj
Tuesday 11/12/19
705
kj
Tuesday 2/18/20