Shake and Bake

Workouts

Tuesday 5/12/20 @ 1:31 AM
✅
922kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:58 PM
671kj
75rpm
44%
18mph
Saturday 4/11/20 @ 4:2 PM
✅
906kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:5 PM
618kj
76rpm
42%
17mph
Monday 1/18/21 @ 2:52 AM
✅
421kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 5:21 PM
304kj
77rpm
41%
17mph
Friday 12/27/19 @ 2:39 AM
✅
530kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 4:8 AM
291kj
75rpm
41%
16mph
Monday 11/23/20 @ 2:25 AM
✅
507kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 7:25 PM
381kj
72rpm
42%
16mph
Thursday 5/14/20 @ 9:42 PM
✅
522kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 7:54 PM
255kj
68rpm
41%
15mph
Saturday 7/13/19 @ 4:40 PM
✅
712kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 8:15 PM
401kj
75rpm
42%
17mph
Sunday 7/28/19 @ 1:57 PM
✅
510kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 3:24 PM
308kj
69rpm
44%
17mph
Wednesday 5/1/19 @ 1:43 AM
✅
441kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 4/27/19 @ 3:22 PM
283kj
75rpm
39%
16mph
Tuesday 4/23/19 @ 2:12 AM
✅
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 9:11 PM
39kj
72rpm
35%
13mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Tuesday 5/12/20
671 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Saturday 4/11/20
618 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Monday 1/18/21
304 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Friday 12/27/19
291 kj
Monday 4/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Monday 11/23/20
381 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Thursday 5/14/20
255 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 7/13/19
401 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Sunday 7/28/19
308 kj
Wednesday 11/13/19
45 min Power Zone Ride
Denis Morton
✅ 441 kj
Wednesday 5/1/19
283 kj
Saturday 4/27/19
10 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Tuesday 4/23/19
39 kj
Friday 4/19/19