Shake and Bake

Workouts

Tuesday 6/20/23 @ 8:29 PM
434kj
93rpm
42%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 9/7/23 @ 11:50 PM
βœ…
573kj
87rpm
49%
22mph
Monday 7/24/23 @ 11:45 PM
342kj
0rpm
0%
0mph
45 min Power Zone Pop Ride
Ben Alldis
Sunday 7/16/23 @ 4:30 PM
βœ…
600kj
84rpm
52%
23mph
Sunday 9/26/21 @ 1:33 PM
479kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 4:44 AM
βœ…
566kj
90rpm
48%
22mph
Sunday 11/7/21 @ 4:41 PM
409kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 4:15 AM
βœ…
629kj
87rpm
51%
22mph
Tuesday 4/18/23 @ 10:51 PM
277kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 7:14 AM
βœ…
394kj
88rpm
50%
22mph
Monday 7/26/21 @ 9:13 PM
460kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 6:18 AM
βœ…
608kj
90rpm
49%
22mph
Thursday 10/28/21 @ 10:43 PM
473kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 10/28/21 @ 10:53 PM
βœ…
585kj
90rpm
48%
22mph
Sunday 8/29/21 @ 2:4 PM
257kj
97rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 9:0 PM
βœ…
375kj
101rpm
44%
22mph
Tuesday 8/24/21 @ 9:27 PM
460kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 11:52 PM
βœ…
629kj
84rpm
53%
23mph
Sunday 8/15/21 @ 11:43 PM
301kj
99rpm
41%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/16/21 @ 4:41 AM
βœ…
406kj
93rpm
48%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
434 kj
Tuesday 6/20/23
βœ… 573 kj
Thursday 9/7/23
45 min Power Zone Pop Ride
Ben Alldis
342 kj
Monday 7/24/23
βœ… 600 kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Denis Morton
479 kj
Sunday 9/26/21
βœ… 566 kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
409 kj
Sunday 11/7/21
βœ… 629 kj
Wednesday 11/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Tuesday 4/18/23
βœ… 394 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
460 kj
Monday 7/26/21
βœ… 608 kj
Friday 10/29/21
45 min Power Zone Ride
Denis Morton
473 kj
Thursday 10/28/21
βœ… 585 kj
Thursday 10/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Sunday 8/29/21
βœ… 375 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
460 kj
Tuesday 8/24/21
βœ… 629 kj
Wednesday 3/10/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
301 kj
Sunday 8/15/21
βœ… 406 kj
Monday 8/16/21