Shake and Bake
Workouts
Friday 3/25/22 @ 1:48 PM
322kj
77rpm
42%
17mph
Monday 3/28/22 @ 11:13 PM
✅
560kj
65rpm
62%
21mph
Friday 1/20/23 @ 11:27 AM
309kj
71rpm
44%
17mph
Monday 1/16/23 @ 9:19 PM
✅
550kj
59rpm
67%
22mph
Friday 9/17/21 @ 9:54 AM
489kj
75rpm
46%
18mph
Tuesday 11/29/22 @ 3:47 PM
✅
788kj
61rpm
66%
22mph
Wednesday 3/3/21 @ 10:51 AM
337kj
75rpm
44%
18mph
Wednesday 8/18/21 @ 5:56 PM
✅
545kj
64rpm
60%
21mph
Monday 2/22/21 @ 10:51 AM
318kj
82rpm
40%
17mph
Monday 7/4/22 @ 5:16 PM
✅
536kj
64rpm
60%
20mph
Monday 3/21/22 @ 9:47 AM
323kj
77rpm
42%
17mph
Sunday 3/20/22 @ 5:35 PM
✅
578kj
62rpm
66%
21mph
Monday 10/11/21 @ 9:56 AM
351kj
79rpm
43%
18mph
Sunday 10/10/21 @ 2:17 PM
✅
592kj
65rpm
63%
22mph
Thursday 10/8/20 @ 9:59 AM
187kj
74rpm
41%
16mph
Thursday 5/27/21 @ 8:45 PM
✅
351kj
70rpm
56%
21mph
Friday 2/26/21 @ 10:54 AM
455kj
77rpm
44%
18mph
Sunday 2/28/21 @ 8:56 PM
✅
731kj
65rpm
61%
21mph
Friday 4/3/20 @ 1:30 PM
228kj
60rpm
44%
14mph
Tuesday 4/21/20 @ 9:5 PM
✅
424kj
62rpm
55%
19mph
Workouts
309
kj
Friday 1/20/23
489
kj
Friday 9/17/21
187
kj
Thursday 10/8/20
228
kj
Friday 4/3/20