Shake and Bake
Workouts
Monday 6/14/21 @ 10:12 AM
✅
143kj
83rpm
41%
17mph
Sunday 11/7/21 @ 3:30 PM
126kj
88rpm
36%
16mph
Friday 9/17/21 @ 9:54 AM
489kj
75rpm
46%
18mph
Sunday 11/29/20 @ 7:22 PM
✅
553kj
89rpm
43%
19mph
Monday 8/29/22 @ 9:32 AM
✅
316kj
74rpm
44%
17mph
Sunday 9/18/22 @ 6:53 PM
293kj
80rpm
39%
16mph
Friday 3/25/22 @ 1:48 PM
322kj
77rpm
42%
17mph
Sunday 4/3/22 @ 10:47 PM
✅
359kj
85rpm
40%
18mph
Monday 3/21/22 @ 9:47 AM
323kj
77rpm
42%
17mph
Wednesday 3/23/22 @ 8:37 AM
✅
348kj
89rpm
38%
17mph
Thursday 8/26/21 @ 10:0 AM
✅
142kj
81rpm
41%
17mph
Wednesday 9/15/21 @ 11:48 AM
kj
rpm
%
0mph
Saturday 7/18/20 @ 2:36 PM
158kj
88rpm
35%
15mph
Saturday 10/17/20 @ 6:59 AM
✅
226kj
87rpm
40%
18mph
Thursday 10/8/20 @ 9:59 AM
187kj
74rpm
41%
16mph
Tuesday 5/12/20 @ 11:1 PM
✅
209kj
92rpm
37%
17mph
Thursday 6/18/20 @ 9:57 AM
482kj
78rpm
38%
15mph
Saturday 6/27/20 @ 10:24 AM
✅
694kj
79rpm
43%
18mph
Friday 5/1/20 @ 3:21 PM
249kj
81rpm
37%
16mph
Sunday 5/24/20 @ 10:32 AM
✅
326kj
83rpm
40%
17mph
Workouts
126
kj
Sunday 11/7/21
489
kj
Friday 9/17/21
293
kj
Sunday 9/18/22
158
kj
Saturday 7/18/20
187
kj
Thursday 10/8/20
482
kj
Thursday 6/18/20
249
kj
Friday 5/1/20