Shake and Bake
Workouts
Monday 12/20/21 @ 11:13 AM
✅
346kj
76rpm
44%
18mph
Wednesday 2/10/21 @ 1:16 PM
293kj
86rpm
38%
17mph
Wednesday 3/1/23 @ 10:59 AM
✅
325kj
74rpm
44%
17mph
Wednesday 3/1/23 @ 2:31 PM
302kj
82rpm
39%
17mph
Wednesday 2/8/23 @ 11:15 AM
✅
214kj
72rpm
44%
17mph
Thursday 2/9/23 @ 1:11 PM
208kj
84rpm
39%
17mph
Monday 1/16/23 @ 2:56 PM
✅
208kj
74rpm
43%
17mph
Monday 1/16/23 @ 1:52 PM
202kj
82rpm
39%
17mph
Friday 7/16/21 @ 9:58 AM
✅
338kj
73rpm
45%
18mph
Wednesday 12/21/22 @ 1:12 PM
322kj
84rpm
39%
17mph
Monday 11/14/22 @ 10:58 AM
311kj
73rpm
43%
17mph
Wednesday 11/16/22 @ 12:23 PM
✅
351kj
83rpm
41%
18mph
Monday 11/7/22 @ 10:50 AM
310kj
71rpm
44%
17mph
Monday 11/7/22 @ 12:16 PM
✅
333kj
81rpm
41%
18mph
Wednesday 2/24/21 @ 10:51 AM
✅
452kj
75rpm
45%
18mph
Wednesday 2/24/21 @ 1:1 PM
426kj
87rpm
39%
17mph
Wednesday 2/17/21 @ 10:54 AM
✅
437kj
72rpm
45%
17mph
Wednesday 2/17/21 @ 12:53 PM
434kj
83rpm
40%
17mph
Monday 4/13/20 @ 3:45 PM
✅
51kj
78rpm
37%
15mph
Tuesday 6/2/20 @ 1:4 PM
34kj
68rpm
34%
13mph
Workouts
293
kj
Wednesday 2/10/21
302
kj
Wednesday 3/1/23
208
kj
Thursday 2/9/23
202
kj
Monday 1/16/23
322
kj
Wednesday 12/21/22
310
kj
Monday 11/7/22