Shake and Bake
Workouts
Monday 7/5/21 @ 1:29 PM
345kj
77rpm
43%
18mph
Wednesday 10/2/24 @ 9:52 AM
✅
464kj
86rpm
45%
20mph
Friday 4/24/20 @ 10:48 AM
283kj
80rpm
35%
15mph
Saturday 4/13/24 @ 10:24 AM
✅
607kj
82rpm
47%
20mph
Wednesday 11/9/22 @ 10:59 AM
313kj
72rpm
44%
17mph
Wednesday 11/9/22 @ 10:44 AM
✅
471kj
84rpm
46%
20mph
Thursday 8/4/22 @ 9:43 AM
333kj
75rpm
44%
18mph
Friday 4/8/22 @ 9:33 AM
✅
463kj
89rpm
44%
20mph
Monday 8/9/21 @ 9:54 AM
357kj
78rpm
43%
18mph
Monday 8/9/21 @ 10:15 AM
✅
437kj
83rpm
45%
19mph
Saturday 12/26/20 @ 1:46 PM
416kj
74rpm
43%
17mph
Friday 10/16/20 @ 10:12 AM
✅
475kj
80rpm
44%
18mph
Saturday 12/5/20 @ 3:50 PM
184kj
73rpm
42%
16mph
Tuesday 12/1/20 @ 11:39 AM
✅
251kj
91rpm
40%
19mph
Friday 10/9/20 @ 12:37 PM
400kj
73rpm
43%
17mph
Saturday 10/10/20 @ 10:23 AM
✅
491kj
84rpm
42%
18mph
Saturday 10/3/20 @ 12:31 PM
174kj
76rpm
40%
16mph
Sunday 5/31/20 @ 11:3 AM
✅
207kj
86rpm
39%
17mph
Wednesday 6/17/20 @ 10:1 AM
260kj
83rpm
37%
16mph
Friday 6/19/20 @ 10:43 AM
✅
354kj
87rpm
40%
18mph
Workouts
283
kj
Friday 4/24/20
313
kj
Wednesday 11/9/22
416
kj
Saturday 12/26/20
184
kj
Saturday 12/5/20
174
kj
Saturday 10/3/20