Shake and Bake
Workouts
Saturday 12/23/23 @ 8:16 PM
253kj
71rpm
41%
16mph
Tuesday 9/14/21 @ 10:51 AM
✅
368kj
86rpm
41%
18mph
Tuesday 7/6/21 @ 9:53 AM
✅
373kj
78rpm
45%
18mph
Saturday 10/16/21 @ 12:51 PM
355kj
86rpm
40%
18mph
Wednesday 7/21/21 @ 9:54 AM
342kj
76rpm
44%
18mph
Wednesday 6/9/21 @ 9:56 AM
✅
362kj
88rpm
41%
18mph
Wednesday 10/6/21 @ 9:52 AM
365kj
76rpm
45%
18mph
Monday 10/4/21 @ 9:55 AM
✅
370kj
87rpm
41%
18mph
Wednesday 9/29/21 @ 9:57 AM
357kj
74rpm
45%
18mph
Wednesday 9/29/21 @ 9:51 AM
✅
366kj
89rpm
40%
18mph
Wednesday 9/15/21 @ 9:54 AM
354kj
77rpm
45%
18mph
Friday 11/27/20 @ 12:59 PM
✅
399kj
87rpm
43%
19mph
Monday 1/18/21 @ 1:23 PM
339kj
78rpm
43%
18mph
Tuesday 1/12/21 @ 11:8 AM
✅
396kj
86rpm
43%
19mph
Monday 1/25/21 @ 10:56 AM
333kj
77rpm
44%
18mph
Thursday 1/7/21 @ 11:9 AM
✅
402kj
87rpm
42%
19mph
Tuesday 9/22/20 @ 9:58 AM
356kj
73rpm
41%
16mph
Saturday 8/15/20 @ 11:52 AM
✅
549kj
87rpm
43%
19mph
Wednesday 9/16/20 @ 9:58 AM
281kj
78rpm
40%
16mph
Tuesday 6/30/20 @ 10:32 PM
✅
402kj
82rpm
45%
19mph
Workouts
253
kj
Saturday 12/23/23
342
kj
Wednesday 7/21/21
365
kj
Wednesday 10/6/21
357
kj
Wednesday 9/29/21
354
kj
Wednesday 9/15/21
339
kj
Monday 1/18/21
281
kj
Wednesday 9/16/20