Shake and Bake
Workouts
Monday 10/16/23 @ 12:11 PM
274kj
70rpm
49%
19mph
Monday 10/16/23 @ 8:55 PM
✅
351kj
70rpm
55%
21mph
Friday 2/25/22 @ 5:8 PM
245kj
93rpm
38%
18mph
Thursday 2/24/22 @ 8:26 PM
✅
345kj
54rpm
64%
21mph
Wednesday 12/14/22 @ 2:51 PM
303kj
76rpm
49%
19mph
Thursday 12/8/22 @ 7:41 PM
✅
330kj
57rpm
63%
21mph
Thursday 3/24/22 @ 10:26 AM
252kj
77rpm
45%
18mph
Monday 3/14/22 @ 7:48 PM
✅
330kj
53rpm
65%
21mph
Wednesday 10/27/21 @ 11:44 AM
275kj
67rpm
52%
18mph
Thursday 10/14/21 @ 7:12 PM
✅
371kj
60rpm
62%
22mph
Wednesday 1/13/21 @ 12:44 PM
257kj
80rpm
44%
18mph
Wednesday 7/14/21 @ 7:28 PM
✅
346kj
59rpm
62%
21mph
Friday 4/17/20 @ 10:15 AM
207kj
83rpm
40%
17mph
Saturday 6/27/20 @ 7:30 PM
✅
342kj
68rpm
56%
21mph
Saturday 5/30/20 @ 6:13 PM
240kj
73rpm
54%
20mph
Saturday 5/30/20 @ 9:44 PM
✅
252kj
64rpm
61%
22mph
Thursday 12/5/19 @ 11:30 AM
185kj
85rpm
44%
19mph
Friday 11/29/19 @ 5:23 PM
✅
258kj
65rpm
61%
22mph
Monday 3/18/19 @ 12:56 PM
kj
rpm
%
0mph
Saturday 3/16/19 @ 4:39 PM
✅
371kj
69rpm
58%
22mph
Workouts
245
kj
Friday 2/25/22
303
kj
Wednesday 12/14/22
207
kj
Friday 4/17/20
240
kj
Saturday 5/30/20