Shake and Bake
Workouts
Tuesday 4/18/23 @ 5:6 PM
197kj
81rpm
33%
14mph
Saturday 12/9/23 @ 2:22 PM
✅
272kj
78rpm
38%
16mph
Monday 10/31/22 @ 3:6 PM
199kj
70rpm
38%
14mph
Saturday 4/17/21 @ 6:8 PM
✅
306kj
79rpm
41%
17mph
Saturday 8/27/22 @ 2:3 PM
204kj
77rpm
35%
14mph
Sunday 9/18/22 @ 6:53 PM
✅
293kj
80rpm
39%
16mph
Saturday 3/14/20 @ 7:34 PM
87kj
78rpm
32%
13mph
Monday 7/4/22 @ 1:45 PM
✅
249kj
86rpm
38%
17mph
Thursday 3/24/22 @ 11:49 PM
197kj
78rpm
33%
14mph
Wednesday 3/23/22 @ 8:37 AM
✅
348kj
89rpm
38%
17mph
Sunday 2/7/21 @ 1:46 AM
364kj
76rpm
37%
15mph
Sunday 2/7/21 @ 6:16 PM
✅
692kj
84rpm
44%
19mph
Sunday 11/29/20 @ 1:23 AM
293kj
81rpm
35%
15mph
Sunday 11/29/20 @ 7:22 PM
✅
553kj
89rpm
43%
19mph
Thursday 7/16/20 @ 2:35 AM
128kj
83rpm
33%
14mph
Saturday 10/17/20 @ 6:59 AM
✅
226kj
87rpm
40%
18mph
Friday 10/9/20 @ 1:51 PM
138kj
82rpm
33%
14mph
Tuesday 5/12/20 @ 11:1 PM
✅
209kj
92rpm
37%
17mph
Thursday 3/19/20 @ 6:38 PM
166kj
81rpm
31%
13mph
Sunday 5/24/20 @ 10:32 AM
✅
326kj
83rpm
40%
17mph
Workouts
197
kj
Tuesday 4/18/23
199
kj
Monday 10/31/22
204
kj
Saturday 8/27/22
364
kj
Sunday 2/7/21
293
kj
Sunday 11/29/20
128
kj
Thursday 7/16/20
138
kj
Friday 10/9/20
166
kj
Thursday 3/19/20