Shake and Bake
Workouts
Thursday 9/21/23 @ 10:57 PM
288kj
76rpm
37%
15mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Monday 10/9/23 @ 1:39 PM
198kj
75rpm
35%
14mph
Thursday 9/9/21 @ 10:58 AM
✅
729kj
88rpm
54%
24mph
Sunday 10/1/23 @ 12:29 PM
353kj
71rpm
37%
14mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Tuesday 5/9/23 @ 1:21 PM
177kj
72rpm
31%
12mph
Friday 8/19/22 @ 11:42 AM
✅
709kj
86rpm
54%
24mph
Wednesday 6/22/22 @ 1:21 AM
424kj
71rpm
38%
15mph
Wednesday 7/27/22 @ 10:27 AM
✅
1456kj
86rpm
55%
24mph
Saturday 1/16/21 @ 12:57 PM
382kj
80rpm
36%
15mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Tuesday 4/20/21 @ 4:37 PM
129kj
92rpm
30%
14mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Tuesday 3/2/21 @ 12:55 PM
139kj
84rpm
33%
14mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Wednesday 9/16/20 @ 1:18 AM
206kj
88rpm
32%
14mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Thursday 7/23/20 @ 1:45 AM
47kj
71rpm
28%
11mph
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
Workouts
288
kj
Thursday 9/21/23
198
kj
Monday 10/9/23
353
kj
Sunday 10/1/23
424
kj
Wednesday 6/22/22
382
kj
Saturday 1/16/21
129
kj
Tuesday 4/20/21
139
kj
Tuesday 3/2/21
206
kj
Wednesday 9/16/20