Shake and Bake
Workouts
Thursday 9/15/22 @ 2:31 PM
135kj
70rpm
33%
13mph
Sunday 5/5/19 @ 8:32 PM
✅
218kj
92rpm
38%
17mph
Tuesday 3/9/21 @ 4:6 PM
221kj
79rpm
34%
15mph
Saturday 2/1/20 @ 7:50 PM
✅
283kj
84rpm
38%
16mph
Thursday 2/11/21 @ 8:59 PM
211kj
83rpm
33%
14mph
Saturday 8/1/20 @ 6:45 PM
✅
265kj
87rpm
36%
16mph
Thursday 10/10/19 @ 5:7 PM
302kj
80rpm
36%
15mph
Sunday 7/14/19 @ 8:12 PM
✅
376kj
89rpm
36%
16mph
Tuesday 10/8/19 @ 3:52 PM
147kj
80rpm
42%
18mph
Thursday 7/25/19 @ 6:41 PM
✅
195kj
84rpm
46%
20mph
Saturday 11/9/19 @ 6:31 PM
234kj
77rpm
36%
15mph
Wednesday 11/13/19 @ 6:15 PM
✅
286kj
81rpm
38%
16mph
Wednesday 7/31/19 @ 5:54 PM
223kj
78rpm
37%
15mph
Friday 8/2/19 @ 9:52 PM
✅
319kj
83rpm
41%
17mph
Saturday 9/8/18 @ 8:12 PM
126kj
61rpm
40%
14mph
Tuesday 9/4/18 @ 11:7 AM
✅
174kj
78rpm
38%
16mph
Monday 8/20/18 @ 9:14 PM
125kj
78rpm
34%
14mph
Sunday 8/12/18 @ 9:38 PM
✅
186kj
88rpm
36%
16mph
Friday 9/29/17 @ 7:49 PM
75kj
84rpm
35%
15mph
Friday 3/23/18 @ 10:44 PM
✅
99kj
88rpm
38%
17mph
Workouts
221
kj
Tuesday 3/9/21
211
kj
Thursday 2/11/21
302
kj
Thursday 10/10/19
234
kj
Saturday 11/9/19
223
kj
Wednesday 7/31/19
126
kj
Saturday 9/8/18
75
kj
Friday 9/29/17