Shake and Bake
Workouts
Saturday 6/17/23 @ 6:51 PM
135kj
77rpm
33%
14mph
Thursday 1/11/24 @ 3:8 PM
✅
195kj
84rpm
37%
16mph
Monday 10/2/23 @ 8:3 PM
115kj
77rpm
28%
12mph
Monday 10/9/23 @ 2:48 PM
✅
185kj
89rpm
35%
16mph
Sunday 6/4/23 @ 8:5 PM
134kj
74rpm
35%
14mph
Wednesday 7/26/23 @ 1:51 PM
✅
165kj
90rpm
34%
16mph
Monday 8/29/22 @ 5:37 PM
134kj
76rpm
33%
14mph
Wednesday 8/31/22 @ 2:57 PM
✅
195kj
86rpm
37%
16mph
Wednesday 1/8/20 @ 9:11 PM
148kj
81rpm
35%
15mph
Sunday 5/3/20 @ 7:27 PM
✅
230kj
85rpm
41%
18mph
Wednesday 1/27/21 @ 5:9 PM
228kj
81rpm
35%
15mph
Thursday 1/28/21 @ 3:37 PM
✅
335kj
83rpm
41%
17mph
Saturday 7/25/20 @ 2:48 PM
125kj
85rpm
31%
14mph
Tuesday 1/19/21 @ 5:37 PM
✅
175kj
87rpm
35%
16mph
Wednesday 10/2/19 @ 8:47 PM
139kj
83rpm
33%
14mph
Friday 5/8/20 @ 4:6 PM
✅
242kj
86rpm
41%
18mph
Friday 9/6/19 @ 7:43 PM
219kj
78rpm
35%
15mph
Tuesday 9/10/19 @ 5:10 PM
✅
384kj
79rpm
44%
18mph
Saturday 7/20/19 @ 4:12 PM
147kj
87rpm
31%
14mph
Sunday 7/21/19 @ 5:50 PM
✅
265kj
87rpm
42%
19mph
Workouts
134
kj
Sunday 6/4/23
148
kj
Wednesday 1/8/20
228
kj
Wednesday 1/27/21
125
kj
Saturday 7/25/20
139
kj
Wednesday 10/2/19