Shake and Bake
Workouts
Tuesday 1/11/22 @ 5:19 PM
66kj
73rpm
31%
12mph
Saturday 11/27/21 @ 3:46 PM
✅
103kj
82rpm
37%
15mph
Thursday 11/7/19 @ 4:44 PM
299kj
78rpm
36%
15mph
Sunday 8/29/21 @ 1:25 PM
✅
411kj
75rpm
45%
17mph
Wednesday 12/18/19 @ 3:39 PM
140kj
83rpm
33%
14mph
Sunday 4/25/21 @ 12:9 PM
✅
201kj
86rpm
40%
17mph
Saturday 2/9/19 @ 5:36 PM
376kj
75rpm
38%
15mph
Sunday 2/7/21 @ 2:31 PM
✅
481kj
75rpm
42%
17mph
Thursday 11/26/20 @ 3:46 PM
306kj
77rpm
37%
15mph
Friday 11/27/20 @ 2:10 PM
✅
388kj
76rpm
43%
17mph
Thursday 1/23/20 @ 6:12 PM
288kj
80rpm
35%
15mph
Friday 9/18/20 @ 10:41 AM
✅
404kj
79rpm
41%
17mph
Tuesday 11/19/19 @ 8:55 PM
140kj
81rpm
34%
14mph
Monday 7/13/20 @ 1:46 PM
✅
175kj
81rpm
38%
16mph
Saturday 12/14/19 @ 7:55 PM
✅
222kj
80rpm
35%
15mph
Friday 12/20/19 @ 1:18 PM
215kj
83rpm
34%
15mph
Thursday 9/19/19 @ 1:9 PM
✅
280kj
84rpm
33%
15mph
Sunday 6/23/19 @ 1:55 PM
205kj
84rpm
29%
13mph
Monday 1/21/19 @ 12:29 PM
✅
43kj
85rpm
32%
14mph
Tuesday 7/2/19 @ 1:30 PM
28kj
94rpm
24%
12mph
Workouts
299
kj
Thursday 11/7/19
140
kj
Wednesday 12/18/19
376
kj
Saturday 2/9/19
306
kj
Thursday 11/26/20
288
kj
Thursday 1/23/20
140
kj
Tuesday 11/19/19
215
kj
Friday 12/20/19
205
kj
Sunday 6/23/19