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Shake and Bake
bettyonfire
Illinois #
159 🔥
Beat biscaynegaga
VS
biscaynegaga
North Miami, Florida
10
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Thursday 7/7/22 @ 4:54 PM
✅
192
kj
76
rpm
31
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/8/22 @ 2:21 PM
169
kj
73
rpm
31
%
13
mph
Tuesday 5/9/23 @ 4:17 PM
244
kj
72
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/3/21 @ 12:18 PM
✅
244
kj
79
rpm
33
%
14
mph
Thursday 11/7/19 @ 4:44 PM
✅
299
kj
78
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/29/21 @ 1:46 PM
249
kj
73
rpm
35
%
14
mph
Saturday 7/17/21 @ 5:58 PM
✅
218
kj
80
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/23/21 @ 12:12 PM
181
kj
85
rpm
30
%
14
mph
Thursday 4/29/21 @ 4:12 PM
✅
215
kj
86
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/16/21 @ 1:40 PM
176
kj
82
rpm
31
%
13
mph
Saturday 2/9/19 @ 5:36 PM
✅
376
kj
75
rpm
38
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 12:35 PM
237
kj
71
rpm
32
%
12
mph
Tuesday 5/12/20 @ 4:7 PM
✅
140
kj
85
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/22/19 @ 4:41 PM
114
kj
77
rpm
33
%
13
mph
Monday 6/17/19 @ 9:14 PM
✅
215
kj
74
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/20/19 @ 7:50 PM
176
kj
69
rpm
34
%
13
mph
Monday 4/9/18 @ 8:23 PM
✅
43
kj
69
rpm
38
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 7/23/19 @ 2:12 PM
26
kj
57
rpm
35
%
11
mph
Thursday 1/18/18 @ 4:25 PM
✅
142
kj
74
rpm
37
%
15
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Monday 1/29/18 @ 4:24 PM
140
kj
72
rpm
38
%
15
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
159 🔥
Beat biscaynegaga
VS
biscaynegaga
North Miami, Florida
10
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
192
kj
Thursday 7/7/22
169
kj
Friday 7/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Tuesday 5/9/23
✅
244
kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
299
kj
Thursday 11/7/19
249
kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
218
kj
Saturday 7/17/21
181
kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
215
kj
Thursday 4/29/21
176
kj
Wednesday 6/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
376
kj
Saturday 2/9/19
237
kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
140
kj
Tuesday 5/12/20
114
kj
Wednesday 5/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
215
kj
Monday 6/17/19
176
kj
Thursday 6/20/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
43
kj
Monday 4/9/18
26
kj
Tuesday 7/23/19
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
142
kj
Thursday 1/18/18
140
kj
Monday 1/29/18
Previous Workouts
Next Workouts