Shake and Bake

Workouts

Saturday 6/17/23 @ 6:51 PM
135kj
77rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/23/23 @ 7:37 PM
✅
240kj
87rpm
40%
18mph
Saturday 11/25/23 @ 5:58 PM
198kj
76rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 5:4 PM
✅
358kj
85rpm
41%
18mph
Thursday 4/14/22 @ 6:13 PM
139kj
77rpm
34%
14mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/21/23 @ 1:11 AM
✅
234kj
87rpm
40%
18mph
Wednesday 8/4/21 @ 2:1 PM
221kj
78rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 11:46 PM
✅
399kj
88rpm
41%
18mph
Thursday 3/11/21 @ 5:47 PM
157kj
74rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 4:24 PM
✅
241kj
87rpm
48%
21mph
Tuesday 6/16/20 @ 8:29 PM
217kj
85rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 12:24 AM
✅
368kj
88rpm
40%
18mph
Tuesday 6/9/20 @ 6:53 PM
249kj
82rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 7:17 PM
✅
369kj
83rpm
43%
18mph
Wednesday 11/11/20 @ 4:39 PM
226kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/6/20 @ 2:15 PM
✅
306kj
85rpm
39%
17mph
Tuesday 10/6/20 @ 3:35 PM
298kj
76rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 6:41 PM
✅
516kj
88rpm
42%
19mph
Monday 9/23/19 @ 7:10 PM
212kj
81rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 7/5/20 @ 6:7 PM
✅
338kj
85rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
135 kj
Saturday 6/17/23
✅ 240 kj
Friday 6/23/23
45 min Power Zone Ride
Denis Morton
198 kj
Saturday 11/25/23
✅ 358 kj
Saturday 12/2/23
30 min Power Zone Ride
Denis Morton
139 kj
Thursday 4/14/22
✅ 234 kj
Tuesday 2/21/23
45 min Power Zone Ride
Denis Morton
221 kj
Wednesday 8/4/21
✅ 399 kj
Wednesday 8/11/21
20 min FTP Test Ride
Matt Wilpers
157 kj
Thursday 3/11/21
✅ 241 kj
Sunday 6/13/21
45 min Power Zone Ride
Denis Morton
217 kj
Tuesday 6/16/20
✅ 368 kj
Friday 5/28/21
45 min Power Zone Ride
Denis Morton
249 kj
Tuesday 6/9/20
✅ 369 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Wednesday 11/11/20
✅ 306 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
298 kj
Tuesday 10/6/20
✅ 516 kj
Sunday 7/14/19
45 min Power Zone Ride
Denis Morton
212 kj
Monday 9/23/19
✅ 338 kj
Sunday 7/5/20