Shake and Bake
Workouts
Monday 3/30/20 @ 3:49 PM
227kj
80rpm
35%
15mph
Tuesday 3/31/20 @ 5:46 PM
✅
281kj
75rpm
41%
16mph
Saturday 10/1/22 @ 8:45 PM
139kj
81rpm
33%
14mph
Tuesday 10/4/22 @ 8:34 PM
✅
178kj
88rpm
36%
16mph
Wednesday 1/18/23 @ 4:21 PM
196kj
71rpm
35%
14mph
Monday 1/16/23 @ 9:33 PM
✅
247kj
85rpm
35%
16mph
Wednesday 9/7/22 @ 5:13 PM
135kj
78rpm
29%
13mph
Monday 9/19/22 @ 8:25 PM
✅
183kj
85rpm
37%
16mph
Tuesday 9/6/22 @ 2:25 PM
193kj
76rpm
33%
14mph
Sunday 9/11/22 @ 8:14 PM
✅
259kj
83rpm
37%
16mph
Thursday 4/29/21 @ 4:12 PM
215kj
86rpm
32%
14mph
Thursday 8/15/19 @ 8:6 PM
✅
265kj
92rpm
34%
16mph
Saturday 2/9/19 @ 5:36 PM
376kj
75rpm
38%
15mph
Saturday 2/6/21 @ 8:50 PM
✅
412kj
82rpm
36%
16mph
Thursday 1/23/20 @ 6:12 PM
288kj
80rpm
35%
15mph
Wednesday 9/16/20 @ 2:7 PM
✅
353kj
81rpm
38%
16mph
Thursday 11/7/19 @ 4:44 PM
299kj
78rpm
36%
15mph
Monday 5/18/20 @ 7:19 PM
✅
299kj
78rpm
36%
15mph
Monday 4/20/20 @ 2:7 PM
222kj
79rpm
34%
14mph
Tuesday 4/21/20 @ 8:11 PM
✅
276kj
80rpm
38%
16mph
Workouts
139
kj
Saturday 10/1/22
196
kj
Wednesday 1/18/23
193
kj
Tuesday 9/6/22
215
kj
Thursday 4/29/21
376
kj
Saturday 2/9/19
288
kj
Thursday 1/23/20
299
kj
Thursday 11/7/19