Shake and Bake

Workouts

Thursday 3/24/22 @ 10:35 PM
490kj
94rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 1:37 AM
✅
494kj
88rpm
46%
20mph
Friday 12/10/21 @ 10:19 AM
410kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/10/22 @ 12:9 AM
✅
507kj
81rpm
49%
21mph
Saturday 3/6/21 @ 7:40 PM
437kj
92rpm
40%
19mph
45 min Power Zone Ride
Olivia Amato
Saturday 2/5/22 @ 11:29 PM
✅
488kj
85rpm
46%
20mph
Sunday 2/7/21 @ 5:53 PM
720kj
81rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:46 PM
✅
848kj
88rpm
47%
21mph
Saturday 12/19/20 @ 9:11 PM
274kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 6:55 PM
✅
341kj
90rpm
46%
21mph
Sunday 5/17/20 @ 2:18 AM
538kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:52 PM
✅
719kj
89rpm
47%
21mph
Friday 9/20/19 @ 11:25 PM
520kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 11:28 PM
✅
704kj
91rpm
47%
21mph
Tuesday 12/31/19 @ 9:41 PM
516kj
80rpm
45%
18mph
60 min After Burn Ride
Denis Morton
Wednesday 12/4/19 @ 12:51 AM
✅
693kj
92rpm
46%
21mph
Sunday 9/22/19 @ 4:30 PM
264kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 8:10 PM
✅
349kj
91rpm
46%
21mph
Sunday 7/7/19 @ 10:57 PM
52kj
92rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/11/19 @ 12:57 AM
✅
53kj
98rpm
31%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
490 kj
Thursday 3/24/22
✅ 494 kj
Friday 3/25/22
45 min Power Zone Endurance Ride
Ben Alldis
410 kj
Friday 12/10/21
✅ 507 kj
Thursday 2/10/22
45 min Power Zone Ride
Olivia Amato
437 kj
Saturday 3/6/21
✅ 488 kj
Saturday 2/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Sunday 2/7/21
✅ 848 kj
Saturday 2/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Saturday 12/19/20
✅ 341 kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Sunday 5/17/20
✅ 719 kj
Wednesday 10/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Friday 9/20/19
✅ 704 kj
Wednesday 8/14/19
60 min After Burn Ride
Denis Morton
516 kj
Tuesday 12/31/19
✅ 693 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Sunday 9/22/19
✅ 349 kj
Sunday 11/17/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Sunday 7/7/19
✅ 53 kj
Monday 2/11/19