Shake and Bake

Workouts

Thursday 2/17/22 @ 12:42 AM
✅
284kj
89rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 2/25/22 @ 1:34 AM
172kj
87rpm
35%
16mph
Friday 1/22/21 @ 1:3 PM
✅
277kj
88rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 2:10 AM
177kj
87rpm
36%
16mph
Tuesday 6/8/21 @ 2:25 AM
✅
429kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 1:2 AM
305kj
87rpm
38%
17mph
Thursday 3/11/21 @ 12:11 PM
✅
178kj
86rpm
43%
19mph
20 min 90s Ride
Denis Morton
Saturday 2/27/21 @ 10:7 PM
126kj
82rpm
38%
16mph
Monday 10/5/20 @ 9:20 AM
✅
416kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/30/19 @ 1:0 AM
283kj
88rpm
36%
16mph
Saturday 12/7/19 @ 1:19 PM
✅
512kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 3:33 AM
397kj
82rpm
38%
16mph
Tuesday 4/21/20 @ 10:22 PM
✅
416kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:20 AM
325kj
82rpm
40%
17mph
Wednesday 4/1/20 @ 12:35 AM
✅
365kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:24 PM
316kj
83rpm
40%
17mph
Friday 1/31/20 @ 11:0 PM
✅
370kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 11:38 PM
275kj
80rpm
39%
16mph
Thursday 6/7/18 @ 12:30 AM
✅
267kj
80rpm
46%
19mph
30 min Pride Ride
Denis Morton
Sunday 12/2/18 @ 11:38 PM
176kj
84rpm
37%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 284 kj
Thursday 2/17/22
172 kj
Friday 2/25/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 277 kj
Friday 1/22/21
177 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Tuesday 6/8/21
305 kj
Tuesday 7/20/21
20 min 90s Ride
Denis Morton
✅ 178 kj
Thursday 3/11/21
126 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Monday 10/5/20
283 kj
Tuesday 7/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Saturday 12/7/19
397 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Tuesday 4/21/20
325 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Wednesday 4/1/20
316 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Friday 1/31/20
275 kj
Saturday 2/1/20
30 min Pride Ride
Denis Morton
✅ 267 kj
Thursday 6/7/18
176 kj
Sunday 12/2/18