Shake and Bake

Workouts

Monday 2/7/22 @ 11:39 PM
✅
431kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/18/21 @ 2:24 AM
kj
rpm
%
0mph
Friday 1/21/22 @ 11:26 PM
✅
454kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 9:53 PM
232kj
87rpm
34%
15mph
Wednesday 4/29/20 @ 12:4 AM
✅
382kj
95rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 11:36 PM
234kj
91rpm
28%
14mph
Tuesday 7/28/20 @ 12:49 AM
✅
471kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:33 PM
277kj
90rpm
36%
16mph
Friday 7/17/20 @ 12:57 AM
✅
367kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 8:52 PM
252kj
90rpm
32%
15mph
Monday 7/13/20 @ 11:14 PM
✅
440kj
90rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 9:58 PM
281kj
88rpm
35%
16mph
Monday 5/11/20 @ 11:50 PM
✅
422kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:46 PM
226kj
87rpm
34%
15mph
Sunday 10/13/19 @ 11:15 PM
✅
259kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 11:14 PM
160kj
85rpm
35%
15mph
Tuesday 4/14/20 @ 11:5 PM
✅
397kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:48 PM
235kj
85rpm
35%
15mph
Sunday 3/22/20 @ 7:16 PM
✅
120kj
86rpm
41%
18mph
15 min Country Ride
Denis Morton
Wednesday 2/12/20 @ 11:34 PM
65kj
76rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 431 kj
Monday 2/7/22
kj
Tuesday 5/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Friday 1/21/22
232 kj
Saturday 1/22/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 382 kj
Wednesday 4/29/20
234 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Tuesday 7/28/20
277 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Friday 7/17/20
252 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 440 kj
Monday 7/13/20
281 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Monday 5/11/20
226 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Sunday 10/13/19
160 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Tuesday 4/14/20
235 kj
Monday 4/20/20
15 min Country Ride
Denis Morton
✅ 120 kj
Sunday 3/22/20
65 kj
Wednesday 2/12/20