Shake and Bake

Workouts

Monday 3/4/19 @ 9:39 PM
267kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/19/21 @ 11:18 PM
✅
314kj
81rpm
48%
20mph
Friday 1/7/22 @ 1:16 AM
✅
274kj
89rpm
42%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 7/3/23 @ 4:26 PM
193kj
82rpm
39%
17mph
Sunday 4/10/22 @ 4:5 PM
✅
414kj
90rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/23/22 @ 3:48 PM
331kj
76rpm
44%
18mph
Wednesday 10/13/21 @ 10:34 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/25/21 @ 8:1 PM
✅
304kj
84rpm
39%
17mph
Thursday 1/7/21 @ 1:3 PM
✅
251kj
87rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 12:12 AM
234kj
89rpm
40%
18mph
Sunday 11/1/20 @ 3:30 PM
✅
276kj
88rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 11:43 PM
249kj
91rpm
40%
19mph
Friday 3/20/20 @ 1:47 AM
490kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/7/20 @ 9:3 PM
✅
504kj
91rpm
40%
19mph
Sunday 5/5/19 @ 3:56 PM
226kj
83rpm
41%
18mph
30 min 80s Ride
Denis Morton
Thursday 5/9/19 @ 10:31 PM
✅
230kj
81rpm
42%
18mph
Sunday 1/27/19 @ 3:35 PM
✅
495kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/18 @ 9:26 PM
419kj
80rpm
42%
17mph
Tuesday 9/4/18 @ 12:37 AM
232kj
82rpm
42%
18mph
30 min 80s Ride
Denis Morton
Monday 9/3/18 @ 9:19 PM
✅
236kj
79rpm
44%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
267 kj
Monday 3/4/19
✅ 314 kj
Monday 4/19/21
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 274 kj
Friday 1/7/22
193 kj
Monday 7/3/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 414 kj
Sunday 4/10/22
331 kj
Saturday 4/23/22
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 10/13/21
✅ 304 kj
Monday 10/25/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 251 kj
Thursday 1/7/21
234 kj
Monday 1/11/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 276 kj
Sunday 11/1/20
249 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Christine D'Ercole
490 kj
Friday 3/20/20
✅ 504 kj
Monday 9/7/20
30 min 80s Ride
Denis Morton
226 kj
Sunday 5/5/19
✅ 230 kj
Thursday 5/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Sunday 1/27/19
419 kj
Saturday 1/6/18
30 min 80s Ride
Denis Morton
232 kj
Tuesday 9/4/18
✅ 236 kj
Monday 9/3/18