Shake and Bake

Workouts

Wednesday 10/13/21 @ 10:34 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/9/21 @ 3:25 PM
✅
226kj
65rpm
42%
15mph
Friday 4/16/21 @ 9:22 AM
157kj
85rpm
40%
18mph
20 min 80s Ride
Christine D'Ercole
Thursday 4/8/21 @ 8:42 PM
✅
165kj
0rpm
0%
0mph
Wednesday 1/20/21 @ 1:45 AM
137kj
88rpm
38%
17mph
20 min Recovery Ride
Christine D'Ercole
Monday 1/4/21 @ 12:27 AM
✅
146kj
76rpm
44%
17mph
Monday 8/31/20 @ 3:59 PM
✅
264kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:57 PM
260kj
50rpm
64%
19mph
Saturday 12/21/19 @ 12:25 AM
✅
260kj
93rpm
40%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 5/7/20 @ 3:3 PM
257kj
49rpm
62%
18mph
Friday 3/20/20 @ 1:47 AM
✅
490kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/9/20 @ 9:31 PM
244kj
53rpm
45%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 10/13/21
✅ 226 kj
Thursday 9/9/21
20 min 80s Ride
Christine D'Ercole
157 kj
Friday 4/16/21
✅ 165 kj
Thursday 4/8/21
20 min Recovery Ride
Christine D'Ercole
137 kj
Wednesday 1/20/21
✅ 146 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Monday 8/31/20
260 kj
Sunday 8/2/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 260 kj
Saturday 12/21/19
257 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 490 kj
Friday 3/20/20
244 kj
Thursday 4/9/20