Shake and Bake

Workouts

Tuesday 4/26/22 @ 10:59 AM
108kj
70rpm
41%
15mph
20 min 80s Rock Ride
Leanne Hainsby
Saturday 4/30/22 @ 5:2 PM
✅
116kj
77rpm
40%
16mph
Thursday 6/3/21 @ 9:59 PM
137kj
68rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 11:54 AM
✅
182kj
78rpm
40%
16mph
Tuesday 5/11/21 @ 10:0 PM
62kj
75rpm
34%
14mph
15 min Low Impact Ride
Jess King
Tuesday 3/9/21 @ 1:20 PM
✅
77kj
82rpm
36%
15mph
Thursday 12/10/20 @ 12:36 PM
150kj
74rpm
38%
15mph
30 min Nicki Minaj Ride
Ally Love
Monday 3/15/21 @ 10:40 PM
✅
170kj
82rpm
37%
16mph
Wednesday 10/28/20 @ 11:43 AM
133kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/9/20 @ 1:51 PM
✅
168kj
85rpm
36%
16mph
Tuesday 10/27/20 @ 9:6 PM
✅
130kj
78rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 2/13/20 @ 8:2 PM
125kj
80rpm
39%
17mph
Monday 5/11/20 @ 8:56 PM
107kj
76rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 1:16 PM
✅
109kj
80rpm
38%
15mph
Friday 3/6/20 @ 11:35 AM
177kj
73rpm
41%
16mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/12/20 @ 10:24 PM
✅
187kj
76rpm
41%
16mph
Wednesday 2/5/20 @ 11:13 AM
✅
186kj
78rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 2:21 AM
179kj
85rpm
37%
16mph
Saturday 2/1/20 @ 10:51 AM
154kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:43 AM
✅
169kj
76rpm
40%
16mph

Workouts

20 min 80s Rock Ride
Leanne Hainsby
108 kj
Tuesday 4/26/22
✅ 116 kj
Saturday 4/30/22
30 min XOXO, Cody
Cody Rigsby
137 kj
Thursday 6/3/21
✅ 182 kj
Wednesday 6/2/21
15 min Low Impact Ride
Jess King
62 kj
Tuesday 5/11/21
✅ 77 kj
Tuesday 3/9/21
30 min Nicki Minaj Ride
Ally Love
150 kj
Thursday 12/10/20
✅ 170 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Olivia Amato
133 kj
Wednesday 10/28/20
✅ 168 kj
Monday 11/9/20
20 min FTP Test Ride
Denis Morton
✅ 130 kj
Tuesday 10/27/20
125 kj
Thursday 2/13/20
20 min Pop Ride
Cody Rigsby
107 kj
Monday 5/11/20
✅ 109 kj
Thursday 5/21/20
30 min Women of Rock Ride
Emma Lovewell
177 kj
Friday 3/6/20
✅ 187 kj
Thursday 3/12/20
30 min P!nk Ride
Christine D'Ercole
✅ 186 kj
Wednesday 2/5/20
179 kj
Tuesday 11/5/19
30 min XOXO, Cody
Cody Rigsby
154 kj
Saturday 2/1/20
✅ 169 kj
Thursday 1/30/20