Shake and Bake

Workouts

Wednesday 2/10/21 @ 10:22 PM
✅
40kj
78rpm
33%
14mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/10/21 @ 12:40 AM
24kj
50rpm
31%
8mph
Wednesday 10/14/20 @ 8:39 PM
162kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
✅
203kj
77rpm
43%
17mph
Thursday 9/17/20 @ 3:20 PM
169kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:47 PM
✅
223kj
78rpm
44%
18mph
Thursday 8/13/20 @ 9:34 PM
160kj
74rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
240kj
80rpm
45%
18mph
Friday 6/26/20 @ 9:46 PM
141kj
83rpm
34%
14mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:57 PM
✅
187kj
87rpm
38%
16mph
Saturday 6/6/20 @ 1:53 PM
178kj
73rpm
41%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 1:56 PM
✅
184kj
77rpm
41%
16mph
Tuesday 5/26/20 @ 8:57 PM
166kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:13 PM
✅
182kj
77rpm
40%
16mph
Monday 5/18/20 @ 8:12 PM
151kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 1:34 PM
✅
185kj
79rpm
40%
16mph
Monday 2/10/20 @ 10:39 PM
139kj
73rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:56 PM
✅
212kj
83rpm
41%
17mph
Sunday 4/19/20 @ 3:52 PM
209kj
74rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:51 PM
✅
298kj
83rpm
40%
17mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 40 kj
Wednesday 2/10/21
24 kj
Wednesday 2/10/21
30 min XOXO, Cody
Cody Rigsby
162 kj
Wednesday 10/14/20
✅ 203 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Thursday 9/17/20
✅ 223 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
160 kj
Thursday 8/13/20
✅ 240 kj
Wednesday 8/12/20
30 min Dolly Parton Ride
Robin Arzón
141 kj
Friday 6/26/20
✅ 187 kj
Friday 6/26/20
30 min Together We Ride: Live From Home
Robin Arzón
178 kj
Saturday 6/6/20
✅ 184 kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Tuesday 5/26/20
✅ 182 kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
151 kj
Monday 5/18/20
✅ 185 kj
Wednesday 3/18/20
30 min XOXO, Cody
Cody Rigsby
139 kj
Monday 2/10/20
✅ 212 kj
Wednesday 2/5/20
45 min All for One Ride
Cycling Instructors 2019
209 kj
Sunday 4/19/20
✅ 298 kj
Thursday 7/4/19