Shake and Bake
Workouts
Friday 9/1/23 @ 2:26 PM
167kj
64rpm
43%
15mph
Wednesday 8/30/23 @ 10:29 AM
✅
249kj
75rpm
46%
18mph
Sunday 4/23/23 @ 1:51 PM
142kj
65rpm
40%
14mph
Tuesday 4/25/23 @ 11:31 AM
✅
230kj
78rpm
43%
18mph
Sunday 3/26/23 @ 2:51 PM
154kj
61rpm
43%
15mph
Tuesday 3/21/23 @ 11:44 AM
✅
255kj
66rpm
50%
18mph
Saturday 4/16/22 @ 9:22 AM
163kj
65rpm
43%
15mph
Wednesday 4/20/22 @ 10:37 AM
✅
261kj
72rpm
49%
19mph
Saturday 4/17/21 @ 1:3 PM
139kj
68rpm
39%
14mph
Wednesday 4/14/21 @ 10:30 AM
✅
252kj
74rpm
47%
18mph
Monday 9/7/20 @ 2:5 PM
148kj
72rpm
39%
15mph
Wednesday 9/9/20 @ 9:57 AM
✅
269kj
73rpm
48%
19mph
Monday 6/29/20 @ 8:23 PM
157kj
73rpm
39%
15mph
Wednesday 7/8/20 @ 10:29 AM
✅
263kj
75rpm
47%
19mph
Sunday 6/14/20 @ 2:4 PM
162kj
75rpm
39%
15mph
Saturday 6/13/20 @ 2:1 AM
✅
298kj
76rpm
49%
20mph
Tuesday 4/7/20 @ 8:8 PM
107kj
71rpm
40%
15mph
Wednesday 4/1/20 @ 9:29 PM
✅
186kj
74rpm
49%
19mph
Sunday 3/29/20 @ 2:16 PM
108kj
79rpm
38%
15mph
Thursday 3/26/20 @ 10:17 PM
✅
166kj
77rpm
45%
18mph
Workouts
157
kj
Monday 6/29/20
107
kj
Tuesday 4/7/20