Shake and Bake
Workouts
Monday 9/11/23 @ 10:26 AM
240kj
72rpm
46%
18mph
Sunday 9/10/23 @ 1:23 PM
✅
244kj
73rpm
47%
18mph
Wednesday 3/1/23 @ 11:42 AM
172kj
92rpm
34%
16mph
Saturday 3/4/23 @ 3:9 PM
✅
228kj
83rpm
42%
18mph
Saturday 8/14/21 @ 4:47 PM
✅
332kj
82rpm
49%
21mph
Thursday 8/12/21 @ 12:36 PM
240kj
76rpm
45%
18mph
Saturday 2/13/21 @ 6:52 PM
✅
281kj
82rpm
47%
19mph
Saturday 4/25/20 @ 3:37 PM
242kj
74rpm
47%
18mph
Saturday 10/24/20 @ 4:17 PM
✅
271kj
75rpm
42%
16mph
Saturday 8/15/20 @ 3:31 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 9:48 PM
✅
262kj
82rpm
44%
18mph
Tuesday 11/5/19 @ 2:35 AM
223kj
81rpm
42%
18mph
Tuesday 7/30/19 @ 1:6 PM
✅
249kj
77rpm
46%
18mph
Monday 7/29/19 @ 12:49 PM
203kj
74rpm
43%
17mph
Friday 6/14/19 @ 8:43 PM
✅
256kj
79rpm
46%
18mph
Sunday 6/16/19 @ 8:56 PM
204kj
76rpm
43%
17mph
Monday 10/1/18 @ 8:8 PM
✅
257kj
85rpm
43%
18mph
Saturday 9/29/18 @ 3:47 PM
kj
rpm
%
0mph
Monday 7/23/18 @ 3:2 PM
✅
207kj
73rpm
43%
17mph
Friday 7/13/18 @ 12:37 PM
kj
rpm
%
0mph
Workouts
172
kj
Wednesday 3/1/23