Shake and Bake
Workouts
Sunday 12/18/22 @ 8:6 PM
229kj
84rpm
41%
18mph
Saturday 12/24/22 @ 1:37 PM
✅
318kj
83rpm
46%
20mph
Tuesday 9/20/22 @ 10:42 AM
236kj
75rpm
46%
18mph
Thursday 9/29/22 @ 5:37 PM
✅
330kj
76rpm
51%
21mph
Monday 2/21/22 @ 10:0 PM
247kj
80rpm
45%
18mph
Monday 2/21/22 @ 7:32 PM
✅
383kj
68rpm
58%
22mph
Friday 7/2/21 @ 4:37 PM
✅
132kj
73rpm
48%
19mph
Thursday 7/1/21 @ 6:25 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 1:58 PM
325kj
77rpm
51%
20mph
Saturday 5/2/20 @ 1:59 PM
✅
426kj
77rpm
57%
23mph
Wednesday 4/1/20 @ 10:24 AM
374kj
78rpm
45%
18mph
Tuesday 4/14/20 @ 9:9 AM
✅
461kj
71rpm
51%
19mph
Wednesday 2/5/20 @ 11:42 AM
240kj
79rpm
45%
18mph
Saturday 4/4/20 @ 1:53 PM
✅
382kj
80rpm
53%
22mph
Sunday 3/29/20 @ 4:34 PM
292kj
79rpm
48%
19mph
Saturday 3/28/20 @ 1:54 PM
✅
386kj
82rpm
52%
22mph
Saturday 1/25/20 @ 6:32 PM
248kj
81rpm
44%
18mph
Sunday 1/12/20 @ 2:47 PM
✅
342kj
75rpm
53%
21mph
Thursday 5/9/19 @ 10:56 PM
248kj
77rpm
46%
18mph
Thursday 5/9/19 @ 5:29 PM
✅
261kj
74rpm
47%
18mph
Workouts
236
kj
Tuesday 9/20/22
kj
Thursday 7/1/21
325
kj
Saturday 5/2/20
374
kj
Wednesday 4/1/20
248
kj
Saturday 1/25/20