Shake and Bake
Workouts
Tuesday 10/19/21 @ 11:1 AM
227kj
84rpm
34%
15mph
Tuesday 7/20/21 @ 4:31 PM
✅
303kj
83rpm
40%
17mph
Saturday 8/7/21 @ 12:6 PM
285kj
65rpm
48%
16mph
Wednesday 9/1/21 @ 12:35 PM
✅
330kj
73rpm
43%
17mph
Sunday 4/25/21 @ 12:37 PM
264kj
82rpm
38%
16mph
Thursday 2/4/21 @ 1:4 PM
✅
360kj
83rpm
42%
18mph
Wednesday 10/14/20 @ 10:35 AM
234kj
68rpm
42%
15mph
Saturday 9/26/20 @ 2:38 PM
✅
304kj
75rpm
41%
16mph
Wednesday 7/8/20 @ 11:9 AM
340kj
84rpm
37%
16mph
Saturday 4/11/20 @ 2:6 PM
✅
513kj
79rpm
45%
18mph
Monday 5/11/20 @ 10:52 PM
229kj
84rpm
35%
15mph
Thursday 2/27/20 @ 11:48 AM
✅
347kj
81rpm
43%
18mph
Saturday 7/27/19 @ 1:19 PM
272kj
77rpm
41%
16mph
Friday 8/9/19 @ 11:1 AM
✅
355kj
88rpm
40%
18mph
Saturday 2/2/19 @ 1:50 PM
289kj
71rpm
44%
17mph
Saturday 2/2/19 @ 1:59 PM
✅
370kj
81rpm
43%
18mph
Friday 1/18/19 @ 12:26 AM
273kj
62rpm
48%
16mph
Tuesday 1/29/19 @ 11:52 AM
✅
341kj
76rpm
44%
18mph
Friday 10/13/17 @ 5:51 PM
183kj
64rpm
47%
16mph
Saturday 10/7/17 @ 1:58 PM
✅
273kj
84rpm
45%
19mph
Workouts
227
kj
Tuesday 10/19/21
285
kj
Saturday 8/7/21
234
kj
Wednesday 10/14/20
229
kj
Monday 5/11/20
272
kj
Saturday 7/27/19