Shake and Bake
Workouts
Monday 3/8/21 @ 12:3 PM
216kj
83rpm
34%
15mph
Monday 12/23/19 @ 8:28 PM
✅
426kj
82rpm
45%
19mph
Monday 6/7/21 @ 11:29 AM
241kj
88rpm
34%
15mph
Saturday 6/12/21 @ 3:26 PM
✅
445kj
81rpm
47%
20mph
Thursday 6/10/21 @ 11:12 AM
316kj
82rpm
36%
15mph
Tuesday 10/22/19 @ 1:24 PM
✅
618kj
80rpm
48%
20mph
Friday 5/14/21 @ 11:15 AM
157kj
88rpm
34%
15mph
Monday 5/17/21 @ 7:34 PM
✅
271kj
85rpm
44%
19mph
Sunday 4/18/21 @ 12:31 PM
229kj
83rpm
35%
15mph
Monday 4/19/21 @ 3:28 PM
✅
420kj
80rpm
47%
19mph
Sunday 3/7/21 @ 1:6 PM
50kj
86rpm
34%
15mph
Saturday 2/8/20 @ 9:23 PM
✅
61kj
76rpm
41%
16mph
Wednesday 4/22/20 @ 10:51 AM
311kj
85rpm
35%
15mph
Friday 9/20/19 @ 12:53 PM
✅
578kj
83rpm
45%
19mph
Tuesday 3/24/20 @ 11:28 PM
240kj
80rpm
37%
15mph
Tuesday 2/5/19 @ 7:22 PM
✅
415kj
83rpm
45%
19mph
Tuesday 3/10/20 @ 10:36 PM
228kj
80rpm
36%
15mph
Friday 12/27/19 @ 9:44 PM
✅
456kj
81rpm
48%
20mph
Monday 12/3/18 @ 11:55 PM
159kj
72rpm
40%
15mph
Saturday 11/24/18 @ 7:7 PM
✅
222kj
80rpm
42%
18mph
Workouts
216
kj
Monday 3/8/21
241
kj
Monday 6/7/21
316
kj
Thursday 6/10/21
157
kj
Friday 5/14/21
229
kj
Sunday 4/18/21
228
kj
Tuesday 3/10/20