Shake and Bake

Workouts

Saturday 5/8/21 @ 11:17 AM
✅
166kj
92rpm
34%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 1/2/24 @ 1:17 AM
142kj
83rpm
33%
15mph
Thursday 4/2/20 @ 11:10 AM
✅
292kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/2/23 @ 7:17 PM
267kj
73rpm
36%
14mph
Wednesday 11/23/22 @ 11:58 AM
✅
235kj
69rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 12:14 PM
201kj
77rpm
33%
14mph
Saturday 8/21/21 @ 11:56 AM
✅
333kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 10:45 PM
271kj
76rpm
36%
14mph
Saturday 1/30/21 @ 2:8 PM
✅
296kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/7/22 @ 8:45 PM
273kj
80rpm
35%
14mph
Friday 6/4/21 @ 10:32 AM
✅
462kj
84rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:12 PM
348kj
79rpm
33%
13mph
Monday 5/10/21 @ 11:30 AM
✅
241kj
85rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/23/21 @ 6:45 PM
206kj
81rpm
34%
14mph
Saturday 4/11/20 @ 3:53 PM
✅
442kj
84rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:44 PM
440kj
81rpm
35%
15mph
Wednesday 7/8/20 @ 11:9 AM
✅
340kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:10 PM
306kj
77rpm
37%
15mph
Monday 5/11/20 @ 10:52 PM
✅
229kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:19 AM
170kj
77rpm
33%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 166 kj
Saturday 5/8/21
142 kj
Tuesday 1/2/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Thursday 4/2/20
267 kj
Friday 6/2/23
45 min Power Zone Ride
Matt Wilpers
✅ 235 kj
Wednesday 11/23/22
201 kj
Wednesday 2/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Saturday 8/21/21
271 kj
Friday 6/17/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 296 kj
Saturday 1/30/21
273 kj
Monday 2/7/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Friday 6/4/21
348 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 241 kj
Monday 5/10/21
206 kj
Sunday 5/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Saturday 4/11/20
440 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Wednesday 7/8/20
306 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Monday 5/11/20
170 kj
Wednesday 5/13/20