Shake and Bake
VS
Workouts
Monday 3/1/21 @ 12:44 PM
122kj
77rpm
40%
16mph
Friday 1/15/21 @ 12:15 PM
✅
250kj
83rpm
51%
22mph
Thursday 4/21/22 @ 10:50 AM
298kj
74rpm
38%
15mph
Saturday 12/2/23 @ 1:11 PM
✅
414kj
76rpm
40%
16mph
Thursday 4/28/22 @ 10:59 AM
225kj
79rpm
35%
15mph
Tuesday 4/26/22 @ 11:0 AM
✅
318kj
82rpm
37%
16mph
Sunday 9/26/21 @ 11:42 AM
240kj
86rpm
35%
15mph
Wednesday 3/25/20 @ 11:2 AM
✅
366kj
89rpm
40%
18mph
Thursday 6/10/21 @ 11:12 AM
316kj
82rpm
36%
15mph
Sunday 3/29/20 @ 12:48 PM
✅
510kj
83rpm
43%
19mph
Tuesday 3/10/20 @ 10:36 PM
228kj
80rpm
36%
15mph
Thursday 2/4/21 @ 11:55 AM
✅
361kj
84rpm
42%
18mph
Tuesday 10/6/20 @ 10:40 PM
✅
161kj
62rpm
46%
15mph
Saturday 10/3/20 @ 7:9 PM
69kj
75rpm
37%
15mph
Monday 6/8/20 @ 11:32 AM
257kj
89rpm
35%
16mph
Tuesday 6/25/19 @ 11:39 AM
✅
426kj
84rpm
44%
19mph
Friday 11/1/19 @ 3:21 PM
202kj
75rpm
43%
17mph
Sunday 11/3/19 @ 1:21 PM
✅
295kj
86rpm
44%
19mph
Friday 4/26/19 @ 12:42 PM
271kj
76rpm
40%
16mph
Tuesday 8/20/19 @ 11:28 AM
✅
407kj
81rpm
45%
19mph
betsbestrong
Reston, VA
10
VS
becomingabadass
Grapevine TX
87
🔥
Workouts
298
kj
Thursday 4/21/22
225
kj
Thursday 4/28/22
240
kj
Sunday 9/26/21
316
kj
Thursday 6/10/21
228
kj
Tuesday 3/10/20
69
kj
Saturday 10/3/20
271
kj
Friday 4/26/19