Shake and Bake
Workouts
Saturday 12/9/23 @ 1:4 PM
91kj
53rpm
42%
13mph
Sunday 12/10/23 @ 2:44 PM
✅
306kj
86rpm
45%
20mph
Friday 1/22/21 @ 9:31 PM
155kj
87rpm
34%
15mph
Thursday 3/4/21 @ 10:38 AM
✅
325kj
87rpm
45%
20mph
Wednesday 6/29/22 @ 11:20 AM
46kj
82rpm
34%
14mph
Monday 10/3/22 @ 10:7 AM
✅
71kj
82rpm
41%
17mph
Friday 4/8/22 @ 11:2 AM
210kj
80rpm
35%
15mph
Saturday 9/10/22 @ 3:59 PM
✅
487kj
83rpm
48%
20mph
Tuesday 10/26/21 @ 10:59 AM
242kj
81rpm
36%
15mph
Wednesday 9/30/20 @ 10:13 AM
✅
441kj
87rpm
44%
20mph
Thursday 9/30/21 @ 11:18 AM
329kj
85rpm
36%
16mph
Saturday 10/2/21 @ 12:30 PM
✅
708kj
92rpm
46%
21mph
Wednesday 4/29/20 @ 11:12 AM
307kj
84rpm
35%
15mph
Wednesday 4/29/20 @ 10:33 AM
✅
601kj
89rpm
44%
20mph
Monday 4/20/20 @ 12:0 PM
245kj
81rpm
37%
15mph
Sunday 4/19/20 @ 1:50 PM
✅
453kj
87rpm
44%
20mph
Monday 3/30/20 @ 10:22 PM
241kj
76rpm
38%
15mph
Monday 3/30/20 @ 10:21 AM
✅
461kj
87rpm
45%
20mph
Thursday 9/27/18 @ 10:20 AM
✅
183kj
61rpm
49%
16mph
Wednesday 9/26/18 @ 9:30 AM
131kj
68rpm
38%
14mph
Workouts
91
kj
Saturday 12/9/23
155
kj
Friday 1/22/21
210
kj
Friday 4/8/22
329
kj
Thursday 9/30/21
131
kj
Wednesday 9/26/18