Shake and Bake
Workouts
Wednesday 3/30/22 @ 10:53 AM
223kj
80rpm
35%
15mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Tuesday 3/23/21 @ 3:18 PM
144kj
89rpm
32%
15mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Friday 12/28/18 @ 1:58 PM
110kj
68rpm
43%
16mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Wednesday 3/4/20 @ 11:49 PM
173kj
62rpm
48%
16mph
Saturday 3/7/20 @ 12:11 PM
✅
504kj
90rpm
53%
24mph
Sunday 1/26/20 @ 3:45 PM
221kj
72rpm
39%
15mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Friday 5/3/19 @ 6:59 PM
177kj
78rpm
39%
16mph
Friday 5/3/19 @ 1:57 PM
✅
482kj
97rpm
51%
24mph
Wednesday 5/23/18 @ 7:47 PM
279kj
59rpm
50%
16mph
Monday 5/14/18 @ 10:58 AM
✅
672kj
90rpm
51%
23mph
Tuesday 4/17/18 @ 10:49 PM
259kj
60rpm
47%
16mph
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
Wednesday 3/7/18 @ 12:5 AM
248kj
68rpm
43%
16mph
Sunday 3/4/18 @ 2:26 PM
✅
704kj
94rpm
51%
24mph
Thursday 3/1/18 @ 12:15 AM
277kj
71rpm
43%
16mph
Saturday 2/24/18 @ 4:28 PM
✅
681kj
92rpm
51%
23mph
Workouts
223
kj
Wednesday 3/30/22
144
kj
Tuesday 3/23/21
110
kj
Friday 12/28/18
221
kj
Sunday 1/26/20