Shake and Bake
Workouts
Wednesday 9/29/21 @ 7:7 PM
✅
480kj
94rpm
43%
20mph
Wednesday 1/17/24 @ 7:57 PM
282kj
85rpm
37%
17mph
Saturday 7/2/22 @ 2:52 PM
✅
504kj
89rpm
46%
21mph
Tuesday 11/21/23 @ 8:21 PM
305kj
81rpm
40%
17mph
Saturday 7/23/22 @ 4:59 PM
✅
844kj
88rpm
43%
19mph
Saturday 10/14/23 @ 2:56 PM
582kj
83rpm
38%
17mph
Friday 7/8/22 @ 3:23 PM
✅
493kj
89rpm
46%
21mph
Friday 9/11/20 @ 4:23 PM
336kj
87rpm
40%
18mph
Friday 6/24/22 @ 2:34 PM
✅
487kj
93rpm
44%
21mph
Thursday 6/23/22 @ 6:40 PM
282kj
87rpm
37%
16mph
Friday 9/17/21 @ 7:7 PM
✅
466kj
86rpm
46%
20mph
Wednesday 7/29/20 @ 6:4 PM
293kj
79rpm
41%
17mph
Tuesday 8/10/21 @ 5:0 PM
✅
465kj
90rpm
44%
20mph
Sunday 7/25/21 @ 8:33 PM
283kj
83rpm
38%
16mph
Monday 4/26/21 @ 1:41 PM
✅
484kj
91rpm
45%
20mph
Monday 4/26/21 @ 8:40 PM
294kj
81rpm
39%
17mph
Saturday 1/2/21 @ 3:57 PM
✅
488kj
92rpm
45%
21mph
Wednesday 12/16/20 @ 5:10 PM
285kj
83rpm
38%
17mph
Friday 9/11/20 @ 1:0 PM
✅
309kj
92rpm
43%
20mph
Thursday 8/20/20 @ 9:9 PM
210kj
91rpm
38%
17mph
Workouts
282
kj
Wednesday 1/17/24
582
kj
Saturday 10/14/23
282
kj
Thursday 6/23/22
293
kj
Wednesday 7/29/20
283
kj
Sunday 7/25/21
285
kj
Wednesday 12/16/20
210
kj
Thursday 8/20/20