Shake and Bake
Workouts
Thursday 11/21/24 @ 11:2 AM
✅
464kj
87rpm
45%
20mph
Sunday 9/11/22 @ 4:2 PM
351kj
86rpm
41%
18mph
Saturday 10/19/24 @ 10:24 AM
✅
1221kj
84rpm
46%
20mph
Saturday 10/28/23 @ 10:55 AM
993kj
79rpm
44%
18mph
Wednesday 10/2/24 @ 9:52 AM
✅
464kj
86rpm
45%
20mph
Tuesday 7/6/21 @ 9:42 PM
334kj
87rpm
39%
17mph
Saturday 1/21/23 @ 10:55 AM
✅
613kj
87rpm
45%
20mph
Saturday 1/21/23 @ 4:59 PM
468kj
86rpm
40%
18mph
Wednesday 1/10/24 @ 10:57 AM
✅
454kj
82rpm
46%
20mph
Saturday 1/13/24 @ 4:18 PM
366kj
84rpm
41%
18mph
Wednesday 11/15/23 @ 10:42 AM
✅
454kj
85rpm
45%
20mph
Friday 9/8/23 @ 9:47 PM
370kj
82rpm
43%
18mph
Saturday 9/30/23 @ 9:45 AM
✅
788kj
83rpm
47%
20mph
Saturday 9/30/23 @ 2:38 PM
637kj
82rpm
43%
19mph
Friday 2/17/23 @ 10:57 AM
✅
462kj
82rpm
47%
20mph
Wednesday 5/3/23 @ 10:2 PM
364kj
81rpm
42%
18mph
Wednesday 2/9/22 @ 10:25 AM
✅
281kj
88rpm
43%
19mph
Wednesday 2/9/22 @ 11:1 PM
201kj
87rpm
38%
17mph
Monday 8/9/21 @ 10:15 AM
✅
437kj
83rpm
45%
19mph
Monday 8/9/21 @ 9:41 PM
354kj
87rpm
40%
18mph
Workouts
351
kj
Sunday 9/11/22
993
kj
Saturday 10/28/23
468
kj
Saturday 1/21/23
366
kj
Saturday 1/13/24
370
kj
Friday 9/8/23
637
kj
Saturday 9/30/23
364
kj
Wednesday 5/3/23
201
kj
Wednesday 2/9/22