Shake and Bake
Workouts
Thursday 4/11/24 @ 10:1 AM
440kj
82rpm
46%
20mph
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Thursday 2/29/24 @ 10:59 AM
312kj
83rpm
46%
20mph
Saturday 3/2/24 @ 11:35 AM
✅
481kj
87rpm
54%
24mph
Thursday 12/14/23 @ 11:22 AM
308kj
78rpm
49%
20mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Saturday 11/4/23 @ 11:13 AM
101kj
80rpm
47%
20mph
Monday 11/6/23 @ 11:20 AM
✅
141kj
80rpm
54%
22mph
Friday 10/6/23 @ 9:32 AM
774kj
84rpm
46%
20mph
Saturday 5/13/23 @ 11:28 AM
✅
1126kj
85rpm
53%
23mph
Tuesday 8/22/23 @ 9:45 AM
306kj
88rpm
44%
20mph
Thursday 8/10/23 @ 10:58 AM
✅
452kj
85rpm
53%
23mph
Saturday 5/29/21 @ 10:52 AM
568kj
83rpm
45%
19mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Thursday 5/13/21 @ 10:12 AM
400kj
85rpm
44%
19mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Wednesday 3/11/20 @ 9:58 AM
232kj
81rpm
36%
15mph
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
Wednesday 6/3/20 @ 10:13 AM
328kj
86rpm
39%
17mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Workouts
440
kj
Thursday 4/11/24
312
kj
Thursday 2/29/24
308
kj
Thursday 12/14/23
101
kj
Saturday 11/4/23
774
kj
Friday 10/6/23
306
kj
Tuesday 8/22/23
400
kj
Thursday 5/13/21