Shake and Bake
Workouts
Wednesday 9/18/24 @ 9:56 AM
✅
458kj
90rpm
44%
20mph
Monday 8/9/21 @ 9:57 AM
286kj
85rpm
37%
16mph
Saturday 10/15/22 @ 9:37 AM
✅
965kj
85rpm
46%
20mph
Saturday 12/9/23 @ 10:31 AM
634kj
79rpm
41%
17mph
Friday 3/22/24 @ 9:55 AM
✅
602kj
84rpm
45%
20mph
Sunday 1/15/23 @ 12:38 PM
391kj
84rpm
38%
17mph
Wednesday 9/7/22 @ 9:35 AM
✅
458kj
83rpm
47%
20mph
Thursday 11/2/23 @ 10:24 AM
333kj
84rpm
40%
18mph
Saturday 5/20/23 @ 11:21 AM
✅
300kj
86rpm
44%
20mph
Monday 3/28/22 @ 9:43 AM
192kj
80rpm
39%
16mph
Saturday 3/13/21 @ 11:8 AM
✅
261kj
91rpm
41%
19mph
Wednesday 1/18/23 @ 10:47 AM
205kj
95rpm
36%
17mph
Monday 8/1/22 @ 9:38 AM
✅
478kj
85rpm
47%
20mph
Wednesday 1/4/23 @ 10:19 AM
312kj
85rpm
38%
17mph
Tuesday 11/2/21 @ 9:32 AM
✅
264kj
85rpm
43%
19mph
Thursday 12/22/22 @ 10:44 AM
191kj
84rpm
38%
17mph
Wednesday 5/25/22 @ 9:57 AM
✅
453kj
87rpm
45%
20mph
Wednesday 5/25/22 @ 9:58 AM
281kj
78rpm
40%
16mph
Thursday 3/24/22 @ 9:57 AM
✅
298kj
77rpm
49%
20mph
Thursday 3/24/22 @ 9:57 AM
146kj
71rpm
38%
15mph
Workouts
286
kj
Monday 8/9/21
634
kj
Saturday 12/9/23
391
kj
Sunday 1/15/23
333
kj
Thursday 11/2/23
192
kj
Monday 3/28/22
205
kj
Wednesday 1/18/23
191
kj
Thursday 12/22/22
281
kj
Wednesday 5/25/22