Shake and Bake
Workouts
Monday 3/23/20 @ 12:5 PM
275kj
87rpm
36%
16mph
Saturday 9/25/21 @ 4:29 PM
✅
363kj
85rpm
42%
18mph
Saturday 10/15/22 @ 3:50 PM
134kj
75rpm
36%
14mph
Thursday 10/13/22 @ 11:44 AM
✅
218kj
83rpm
40%
17mph
Tuesday 6/21/22 @ 4:2 PM
149kj
69rpm
40%
14mph
Friday 7/29/22 @ 2:59 PM
✅
263kj
76rpm
47%
19mph
Tuesday 2/16/21 @ 11:53 AM
191kj
76rpm
41%
16mph
Tuesday 3/16/21 @ 12:17 PM
✅
224kj
79rpm
42%
18mph
Saturday 4/18/20 @ 2:49 PM
391kj
89rpm
37%
17mph
Wednesday 1/20/21 @ 6:25 PM
✅
486kj
90rpm
40%
18mph
Tuesday 7/7/20 @ 11:56 AM
301kj
77rpm
42%
17mph
Monday 7/6/20 @ 8:34 PM
✅
375kj
82rpm
44%
18mph
Saturday 2/8/20 @ 3:28 PM
330kj
80rpm
43%
18mph
Saturday 6/6/20 @ 3:0 PM
✅
401kj
81rpm
45%
19mph
Sunday 5/17/20 @ 1:17 PM
184kj
93rpm
31%
15mph
Sunday 2/23/20 @ 7:13 PM
✅
250kj
89rpm
41%
18mph
Sunday 8/11/19 @ 12:47 PM
201kj
78rpm
42%
17mph
Monday 4/27/20 @ 6:35 PM
✅
274kj
75rpm
50%
20mph
Sunday 7/7/19 @ 12:36 PM
224kj
84rpm
41%
18mph
Monday 10/28/19 @ 5:28 PM
✅
244kj
81rpm
43%
18mph
Workouts
275
kj
Monday 3/23/20
134
kj
Saturday 10/15/22
391
kj
Saturday 4/18/20
301
kj
Tuesday 7/7/20
330
kj
Saturday 2/8/20
184
kj
Sunday 5/17/20