Shake and Bake

Workouts

Saturday 12/9/23 @ 5:22 PM
βœ…
155kj
71rpm
39%
15mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 12:47 PM
128kj
61rpm
42%
14mph
Monday 7/11/22 @ 5:49 PM
βœ…
107kj
70rpm
39%
14mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 6/23/22 @ 10:30 AM
87kj
58rpm
42%
13mph
Sunday 4/24/22 @ 4:57 PM
βœ…
189kj
77rpm
40%
16mph
30 min Def Leppard Ride
Sam Yo
Tuesday 4/26/22 @ 12:4 PM
136kj
70rpm
38%
14mph
Monday 2/14/22 @ 4:16 PM
βœ…
161kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 1:22 PM
129kj
70rpm
37%
14mph
Saturday 9/21/19 @ 12:57 PM
βœ…
397kj
74rpm
48%
19mph
45 min Pop Ride
Kendall Toole
Saturday 9/21/19 @ 12:52 PM
325kj
67rpm
47%
17mph
Thursday 7/11/19 @ 2:4 PM
βœ…
24kj
89rpm
32%
15mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 5/25/18 @ 12:40 PM
20kj
65rpm
38%
13mph

Workouts

30 min Move As One Ride
Multiple Instructors
βœ… 155 kj
Saturday 12/9/23
128 kj
Monday 12/4/23
20 min 90s Rock Ride
Jenn Sherman
βœ… 107 kj
Monday 7/11/22
87 kj
Thursday 6/23/22
30 min Def Leppard Ride
Sam Yo
βœ… 189 kj
Sunday 4/24/22
136 kj
Tuesday 4/26/22
30 min XOXO, Cody
Cody Rigsby
βœ… 161 kj
Monday 2/14/22
129 kj
Sunday 2/13/22
45 min Pop Ride
Kendall Toole
βœ… 397 kj
Saturday 9/21/19
325 kj
Saturday 9/21/19
5 min Intro to HIIT
Jennifer Jacobs
βœ… 24 kj
Thursday 7/11/19
20 kj
Friday 5/25/18