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Shake and Bake
bestmeicanb
Winston Salem, NC
44 π₯
Beat 1spinningfoo
VS
1spinningfoo
Tampaβ‘οΈ
12
Beat bestmeicanb
Workouts
Previous Workouts
Saturday 12/9/23 @ 5:22 PM
β
155
kj
71
rpm
39
%
15
mph
30 min Move As One Ride
Multiple Instructors
View Class
Share
Monday 12/4/23 @ 12:47 PM
128
kj
61
rpm
42
%
14
mph
Monday 7/11/22 @ 5:49 PM
β
107
kj
70
rpm
39
%
14
mph
20 min 90s Rock Ride
Jenn Sherman
View Class
Share
Thursday 6/23/22 @ 10:30 AM
87
kj
58
rpm
42
%
13
mph
Sunday 4/24/22 @ 4:57 PM
β
189
kj
77
rpm
40
%
16
mph
30 min Def Leppard Ride
Sam Yo
View Class
Share
Tuesday 4/26/22 @ 12:4 PM
136
kj
70
rpm
38
%
14
mph
Monday 2/14/22 @ 4:16 PM
β
161
kj
75
rpm
39
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Sunday 2/13/22 @ 1:22 PM
129
kj
70
rpm
37
%
14
mph
Saturday 9/21/19 @ 12:57 PM
β
397
kj
74
rpm
48
%
19
mph
45 min Pop Ride
Kendall Toole
View Class
Share
Saturday 9/21/19 @ 12:52 PM
325
kj
67
rpm
47
%
17
mph
Thursday 7/11/19 @ 2:4 PM
β
24
kj
89
rpm
32
%
15
mph
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
Friday 5/25/18 @ 12:40 PM
20
kj
65
rpm
38
%
13
mph
Previous Workouts
bestmeicanb
Winston Salem, NC
44 π₯
Beat 1spinningfoo
VS
1spinningfoo
Tampaβ‘οΈ
12
Beat bestmeicanb
Workouts
Previous Workouts
30 min Move As One Ride
Multiple Instructors
View Class
Share
β
155
kj
Saturday 12/9/23
128
kj
Monday 12/4/23
20 min 90s Rock Ride
Jenn Sherman
View Class
Share
β
107
kj
Monday 7/11/22
87
kj
Thursday 6/23/22
30 min Def Leppard Ride
Sam Yo
View Class
Share
β
189
kj
Sunday 4/24/22
136
kj
Tuesday 4/26/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
161
kj
Monday 2/14/22
129
kj
Sunday 2/13/22
45 min Pop Ride
Kendall Toole
View Class
Share
β
397
kj
Saturday 9/21/19
325
kj
Saturday 9/21/19
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
β
24
kj
Thursday 7/11/19
20
kj
Friday 5/25/18
Previous Workouts